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Training & Wellness for Performers | Melbourne

@thestretchiflex

2 months ago
Photo by Training & Wellness for Performers | Melbourne on September 09, 2026. May be a graphic of card, poster, magazine, book and text that says 'weekly challenge OUR WEDNESDAY WEEKLY CHALLENGE LENGE FOR ARTISTS TO GROW IN THEIR WELLBEING, ARTISTRY, AND INSPIRATION THROUGH SMALL DAILYACTIONS+CHOICES DAILY ACTIONS CHOICES. @THE STRETCHIFLEX ST買 STRE STRETCHI @THE FLEX'.
Photo by Training & Wellness for Performers | Melbourne on September 09, 2026. May be an image of phone, screen, magazine, poster, telephone and text that says 'Week3 岡2 R ತ್ರಿ spend an hour creating [without your phone] |mean, I can't stop you from having your phone on you, but can promise fewer distractions without it @THE STRETCHIFLEX @THE STRETCHI FLEX'.
Photo by Training & Wellness for Performers | Melbourne on September 09, 2026. May be an illustration of magazine, poster and text that says 'Steps: Ideally, putyour phone away. Spend thewhole the hour making something. Keep in mind that no-one has to ever see this. You could doa paint bynumbers, you could put Spotify on an instrumental jazz playlist ano improvise alon ng g with it, you could write little story, or draw little ca cartoon strip. Youcould writea song (itdoesn'thavetol itdoesn' be good!) Anything Anythinganalog. analog. @THE THESTRETCHIFLEX STR聞C聞 STRE STRETCHI @THE FLEX'.
Photo by Training & Wellness for Performers | Melbourne on September 09, 2026. May be an image of smoking, phone, lighter, battery, camera, cigarette, poster, magazine, water bottle and text that says '(Why ?!) Because as artists, we can accidentally spend so much time consuming other people's creativity that we forget to make our own. (Or we judge it too harshly when we do). There are no rules against posting or sharing what you make; but the intention should be on the creating, not notthe the audience @THESTRETCHIFLEX ST圖C @THE STRETCHI STRE FLEX'.
Photo by Training & Wellness for Performers | Melbourne on September 09, 2026. May be an image of futon, poster, mattress, magazine and text that says 'Check back in next week For Week 4's weekly challenge. (1 missed last week cause just started a new job and my brain; she was busy). @THESTRETCHIFLEX'.
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Posted On: September 9th 2026, 08:26 am
Yay I remembered to do this again this week 🤪
This week your challenge is to spend an hour or more creating something that’s not online or on any technological device.

I bought a paint by numbers last night at Kmart and I don’t foresee it being any good as an end product but very enjoyable as a process 🤓
I’ll let you know how it goes.
Let me know how yours goes !! 🤍

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