Instagram story viewer> @debemcomobordado> Post
Lúcia Ferreira(debemcomobordado)'s profile avatar

Lúcia Ferreira

@debemcomobordado

a month ago
Ontem bordarmos na Roda de Bordado realizada na Exposição SOUL FORTALEZA que acontece no BNB CULTURAL .
Download
7
Posted On: September 9th 2026, 02:19 pm
Ontem bordarmos na Roda de Bordado realizada na Exposição SOUL FORTALEZA que acontece no BNB CULTURAL .
Comments (7)
anastacia_brito a month ago

anastacia_brito

👏👏👏👏👏

semear_ser_mae a month ago

semear_ser_mae

❤️👏👏👏

antonia.servulo a month ago

antonia.servulo

Maravilha

projeto.soulfortaleza a month ago

projeto.soulfortaleza

maravilhosi

More posts

Craig sits down with Chick-fil-A CEO Andrew Cathy for his first-ever broadcast interview. “I think that everybody that would be willing to walk in the door, they’ll see that they’re welcome to come eat with us,” he says about the company’s position on equal rights.
weird & proud — send to your fav weirdo 🙋🏼‍♀️ 🎥 @jonglassberg
WIDER Rib Cage + Waist after baby? 🤰🏻 NO GATEKEEPING! ⬇️ Comment APP and I’ll message you the FULL tutorial + a week of my Rib Cage & Core exercises. This foundational exercise is absolutely part of addressing that stubborn lower belly pooch and wider rib cage + waist after pregnancy. Meet the INTERCOSTAL 🔥 MUSCLES! They live between your ribs and play a CRUCIAL role in helping your rib cage MOVE as you breathe. These muscles can get seriously restricted and weak after pregnancy and it’s YOUR JOB to restrengthen them. Ladies, your ribs are NOT cemented into place. I literally went from a 36 bra 🍒 band down to a 32! Your ribs should MOVE with every inhale AND exhale while coordinating with your diaphragm, pelvic floor, and ALL of your abdominal muscles. But if they don’t and your rib cage feels STUCK WIDE open and your entire core moves like one giant cinder block 😩 you’re going to remain frustrated and scratching your head! Your rib cage mobility, breathing mechanics and how your ribs are positioned over your pelvis DIRECTLY influences how you manage pressure AND how your midsection looks. That stubborn BELLY POOCH + WIDER Rib Cage might NOT just be “FAT”. Start here: ✨ Inhale 360° breathe INTO the band, expanding through the front, back, and sides of your rib cage. ✨ Exhale, gently engaging your abs from the BOTTOM UP as your rib cage begins to close. You will notice a narrowing. #workoutsforwomen #postpartumfitness #coreexercises #ribflare #pelvicfloorexercises
Čierna róba s korzetovým živôtikom a čipkou: takto @jana_pistejova_pistejka obliekla @salmihajek na @bmd_sk . Dali by ste tomuto modelu 👍 alebo 👎?
🚨🚨🚨 MARK PLOT(S) REVEAL🚨🚨🚨 #garden #communitygarden #drama #gossip #gardendrama HAT BY @heartlandstitch
The best #HaierCAM clips from MW6 😎 #SerieAEnilive
back to up