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Михаил Александров

@mikhail6153

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Posted On: September 9th 2026, 04:19 pm

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Stop Taking Loans To Avoid Mental Health Problems — Psychiatrists Warn Nigerians Psychiatrists have warned Nigerians against taking loans they cannot repay, cautioning that mounting debts and pressure from creditors could trigger anxiety, emotional distress and other mental health problems. The warning follows a Central Bank of Nigeria (CBN) report showing that personal loans reached N2.06tn in May 2026, accounting for 64.78 per cent of the N3.18tn in outstanding consumer credit. Total consumer credit rose by N50bn from N3.13tn in April. Professor Taiwo Obindo, a University of Jos psychiatry professor and immediate past president of the Association of Psychiatrists in Nigeria, said unpaid debts could disrupt sleep and appetite, cause persistent low moods and potentially develop into mental health conditions. He warned against loan sharks, citing abusive debt recovery practices, including the misuse of borrowers’ personal information and physical abuse of defaulters. He urged those struggling with debt to seek professional help, confide in trusted relatives or partners, and avoid using alcohol, drugs or sleeping pills to cope with stress. Similarly, Consultant Psychiatrist Dr Samuel Aladejare said many Nigerians borrow to cover income shortfalls amid rising living costs. He explained that repeated calls and messages from debt collectors could cause anxiety, depression and fear whenever borrowers’ phones ring. Aladejare urged Nigerians to spend within their means, warning, “Despite everything going on, we should try as much as possible not to allow desperation to push us into the hands of loan sharks who offer loans at very exorbitant rates.”
oh to be a teenage vampire… 💖✨
This week the pendulum has swung from big work days to big moments of fun. I had a decade of denying myself of fun. It didn’t feel safe. I assumed that if I slipped off my path of discipline my whole world would fall apart. OCD took over parts of my life which made it hard to let go. But in my mid forties I’m allowing myself some fun. I still have a twinge of worry here and there but it feels a lot more balanced now. The self optimisation chat I often hear seems to be based purely on the aim of becoming the perfect, flawless optimised human who never veers off the track of self improvement. Sounds fucking boring to me. I also believe that we learn and grow the most after messy, challenging parts of life, not the ones where we are militant in how we live. Here’s to letting the messy bits of you free.
New hair who this… 👀 What do you think? 😝 Ain’t no one better than my girl @natalieaustonhair ✂️
💥JUMPING into Thursday-Excited for the NEW #rebeldrop 💖 It's Going to be Everything! #rebellevel Spooky vibes & Bows 👻🦇🎀 Esmae & I have 3 words ADD TO CART🛒🛍 BESTIES drop a 🛍👻🎀 if you are Ready & Can't wait? Happy Shopping 💕🤩 @rebelathleticgirls @rebelathletic @rebelathleticdance @rebelathleticcheer @rebelathleticcheeruk Rebelambassador rebelcouture #Cheerleader Dancer gymnastics tumbling stunting #teenmodel #influencer trending OOTD fashion glam Shopping October Pinktober 📸 photooftheday @mariajawsphoto
Happy sundayyyyy y’all 💕
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