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Alyssa Germana

@alyssagermana

a month ago
Photo by Alyssa Germana on September 09, 2026. May be an image of balloon, cigarette, chemise and text.
Photo by Alyssa Germana on September 09, 2026. May be an image of magazine, newspaper, portable cassette player, flask, water bottle and text.
Photo by Alyssa Germana on September 09, 2026. May be an image of balloon, cigarette and text.
Photo by Alyssa Germana on September 09, 2026. May be an image of balloon and text.
Photo by Alyssa Germana on September 09, 2026. May be an image of one or more people, makeup, playing cards, sparkler, lollipop and text.
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Posted On: September 10th 2026, 03:32 am
Hello 21!!?
📸: @defiant.fury @travesty_01
Comments (36)
jen.serben a month ago

jen.serben

Happy birthday ❤️

caylene_sanchez_ a month ago

caylene_sanchez_

happy birthday!!

shelbeezez a month ago

shelbeezez

Happy birthday!!!!

annalisehernan a month ago

annalisehernan

HAPPY BIRTHDAYY

maddy_j06 a month ago

maddy_j06

happy bday queen this ate

the_onlykent a month ago

the_onlykent

HAPPY BIRTHDAYYYYY

bblukitty a month ago

bblukitty

HAPPY BIRTHDAY GORGEOUS

rella2002 a month ago

rella2002

Happy birthday!!!

disney_girl_by_heart a month ago

disney_girl_by_heart

Happy birthday gorgeous 🩷

__elaina__1 a month ago

__elaina__1

Happy Birthday!!😍

holly0bolly a month ago

holly0bolly

HAPPY BIRTHDAY!!‼️❤️❤️

travesty_01 a month ago

travesty_01

Happy birthday love bug

valssquid a month ago

valssquid

HAPPY BIRTHDAY ALYSSA!!! 🥳🎂🎉🎁

hunter71725 a month ago

hunter71725

Happy birthday

isaacc.2706 a month ago

isaacc.2706

HAPPY BURFDAY!!!

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U A Freak🤒 @markmgsnx @danzamicacademy
I’ll be repeating this outfit this fall many many times. Comment “FALL” for links 🍁🍂 #fallvibes #falloutfitinspo #fallplaid #falljacket
After 30 years in internal medicine and losing 68 pounds myself after menopause, I wish more women knew these 7 truths about weight loss. I’ve watched women work incredibly hard, follow all the familiar advice, and still feel frustrated. Often, the problem isn’t effort. It’s understanding what actually moves the needle. 1. Healthy foods can still cause weight gain. Nuts, olive oil, and avocado are nutritious, but portions matter. Healthy eating doesn’t automatically create a calorie deficit. 2. Your weekends may be undoing your weekdays. A calorie deficit Monday through Friday can disappear with two days of larger meals, drinks, and extra snacks. 3. Your metabolism probably isn’t broken. Menopause changes fat distribution, while age-related muscle loss can affect calorie needs. Your approach may need adjusting, not abandoning. 4. Losing weight without protecting muscle is a mistake. Protein and strength training help preserve the muscle you need for strength, mobility, and long-term health. 5. Constant hunger isn’t proof your plan is working. If you’re miserable all day, your approach may be too restrictive. Protein, fiber, and satisfying meals can help. 6. Exercise doesn’t erase overeating. Movement is essential for health, but it’s easier than you think to eat back the calories burned during a workout. 7. Keeping weight off deserves as much attention as losing it. Your best plan is one you can sustain long after the scale reaches your goal. I didn’t lose 68 pounds by punishing myself or following a crash diet. I used evidence-based habits I could actually live with. 💬 Comment FIVE and I’ll send you my free guide to the five crucial first steps to losing weight after 40. My weight loss method is also now available inside Thrive After 40, completely FREE to join! You’ll find my Reset Method lessons, wellness education, recipes, exercise resources, and a community where you can keep learning. Join through the link in my bio. 🫶, Cristina Sciavolino-Day, MD Educational only. Not individualized medical advice. #WeightLossAfter40 #MenopauseWeightLoss #HealthyAging #WeightLossTips #seizethedaywithdrday
What a night for Mental Health! Thank you @selenagomez and @rarebeauty 💕
🖤🖤
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