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Dra Patricia Rizzo | Dermato e Nutro

@drapatriciarizzo

a month ago

Posted On: September 10th 2026, 02:07 am

Foi tão especial, inesquecível, um sonho realizado!!! 🚀🚀🚀♥️
Só acreditem, acreditem nos seus sonhos, nos sonhos dos seus filhos!!
Incentivem, apoiem, mentalizem, o resto, o Universo se encarrega! 🙏🙏🙏♥️🚀

Comments (14)

a month ago

andreaduek

Eu imagino o seu orgulho amiga, parabéns pra sua menina🙌🏻👏🏻👏🏻👏🏻

a month ago

cicasenhor

Que máximo!!!! Cla está linda e a mamis parece irmã 😍

a month ago

drmariosergiovieira

Excelente! 👏👏👏

a month ago

gabimarka

❤️❤️❤️

a month ago

selmasilva8

Que maximooooo👏👏👏👏👏❤️❤️ sempre daqui torcendo por vocês! ❤️

a month ago

fduarte64

😍 inesquecível 😍

a month ago

celina.ramalho_economia

Ah esse Universo! Filhos voando alto ❤️

SELAMAT ULANG TAHUN A IRFAN🥰🤩🫶❤️🎊
YUK JANGAN KETINGGALAN ULANG TAHUN IRFAN HAKIM BESOK, JANGAN LUPA NONTON YAA RAKYAT‼️🥰

Selengkapnya di FYP,
Kamis, 15 Oktober 2026
Pukul 08.30 WIB
Hanya di TRANS7

At least 1 in 21 women or girls in Gaza have either lost their life or are living with lifelong disabilities.

Palestinian women and girls continue to be targeted in spite of both warring parties agreeing to a cessation of violence in October 2025.

Roughly 277 women and girls are among those who have been killed by the Israeli army over the past year.
Check out the articles written by @thenewarab if you would like to learn more about the experience of Palestinian in Gaza and across occupied Palestine.

Created by @essad_48

PROTEIN POWDER 101! + 3 protein smoothie recipes below 👇 with @formnutrition (the protein I’ve used for 8 years) AD!

As a qualified trainer, Form performance protein is the protein I have always recommended.

It ticks the Leucine threshold (albeit debated, it’s still important!) where many other brands fall short. It also blends really well into smoothies, no chalky texture, and is Informed Sport Certified (the gold standard for independent testing!)

My favourite flavour is chocolate peanut! Tastes like a a snickers bar 😊 I find if you eat them with food, in smoothies or an oat bowl / bake, they taste great every time.

Protein smoothie 3 ways:

Snickers-in-a-glass:

250ml soy milk
1 serving of Form Performance Protein (Chocolate Peanut Flavour)
3 tbsp rolled oats
1 tbsp chia seeds
Creatine (optional)
2 tsp peanut butter
Pinch of sea salt
1 Ice cube
Dash of water if needed for blending consistency

Green Goddess Smoothie:

250ml Soy Milk
1 serving of Form Performance Protein (Vanilla Flavour)
1 small banana
1 medium handful of spinach
2 tsp almond butter
1 tbsp chia seeds
Pinch of sea salt
1 ice cube
Dash of water if needed for blending consistency

Blueberry & Almond Butter Smoothie:

250ml Soy Milk
1 serving of Form Performance Protein (Vanilla Flavour)
1 handful of blueberries (fresh or frozen)
3 tbsp rolled oats
2 tsp almond butter
1 tbsp chia seeds
Pinch of sea salt
1 ice cube
Dash of water if needed for blending consistency

Method:

Place ingredients in a blender cup and blend until very smooth, adding more water if you prefer a thinner consistency! Pour over ice and enjoy.

Much love, Sophx

#protein #plantbased #personaltrainer

Your katana girl ⚔️🩸 #Jailer2

Behind the scenes (deleted scene) from the sets of J2 🤎

( Rajinikanth , Thalaivar , Nelson , Anirudh , Sun Pictures )

Dra Patricia Rizzo | Dermato e Nutro