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Vanderlei Edson Miranda

@vanderleiedsonmiranda

a month ago

73

19

Posted On: September 10th 2026, 12:35 pm

Bons momentos ao lado de pessoas queridas

Comments (19)

criadourorotadasaguas

a month ago

criadourorotadasaguas

Que legal o brabo tem outro dons! Parabéns amigo

casteloring

a month ago

casteloring

Um show man !!! 👏

emerson_betiati

a month ago

emerson_betiati

Olha quem eu encontrei nolê

valedospavoes

a month ago

valedospavoes

👏👏👏 Kara é fera demais

k_calazans

a month ago

k_calazans

👏👏👏👏👏👏👏👏🙌🙌🙌🙌🙌

amaavesexoticas

a month ago

amaavesexoticas

Top de mais meus parabéns

liliansilviamoraes

a month ago

liliansilviamoraes

👏👏👏👏👏

liliansilviamoraes

a month ago

liliansilviamoraes

Olha aí nosso mestre 😮

k4umiranda

a month ago

k4umiranda

👏

emerson_betiati

a month ago

emerson_betiati

👏Teu passado te condena kkkk😂 uma vez artista, sempre artista

weslei_rosaa

a month ago

weslei_rosaa

Sucesso

brunatheodoro8

a month ago

brunatheodoro8

Nossa Vander quanto tem em 👏🏿❤️

jorgehenrycantor

a month ago

jorgehenrycantor

👏👏👏👏

kelsyfavaro

a month ago

kelsyfavaro

🔥🔥saudades irmão

sitioboico

a month ago

sitioboico

Show Vanderlei 👏👏👏

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Drag queen Trixie Mattel makes jabs at @sydney_sweeney saying “For my biopic I used to think it was going to be Sydney Sweeney, but frankly that flat chested little B***** she don’t have what it takes.”

So once again another man is bashing a woman are we shocked nope?

#trixiemattel #sydneysweeney #conservative #america #fyp

Went in @wholefoods for groceries. Came out with dinner’s main character. 🍜🛒

Spotted @flybyjing on the shelf at Whole Foods and brought it home for a little noodle upgrade. A spoonful, a good toss, and suddenly my easy dinner looks a lot more exciting. 🍜✨

From grocery aisle to first bite—this is your sign to spice up your next night in.

What would you put it on first: noodles, dumplings, or eggs? 👀 @flybyjing

#flybyjingfind #FlyByJing #WholeFoodsFinds #groceryfinds #spicylover

Beached
But then I learned I had legs…
@flauntmagazine
Photographed by @arnofrugier
Styled by @theaustenteaparty wearing @balenciaga
Written by @abbyshewmaker
Hair: @blakeerik
Makeup: @benjaminpuckey
Flaunt Film: @bodycook
#FlauntMagazine

Celebrating 17 with my favs🤍🤎

✨Yes, No or Maybe✨ for September reading! 🍂🤎

happy monday all!!! i almost forgot about this wrap up, but it is done! hehe I finished 14 books (which is WILD)!

I did forget to mention 2 additional books:
Love Felt Like This, I finished on sept 1, it’s a maybe! (arc)
Diavola finished on sept 22, yes!

books mentioned in video:

The Knave and the Moon
Mean Spirited
A Dangerous Bargain (arc)
Unsteady
Unloved
The Wiregrass (arc)
Yesteryear
The Wolves of War (arc)
The Love Hypothesis
Threshing Day
Dance in a Madhouse (arc)

how was your reading month in September?
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#booksta #bookstagram #bookstagrammer bookish bookish life bookish post read more books bookworm romance reader thriller reader fantasy reader horror reader books and coffee coffee and books September reading wrap up book review cozy living cozy books September books iced coffee iced latte

@kylekirvay THE strongest professional bodybuilder in the world, just squatted 440 kilograms / 970lbs in competition, and this is one of the most impressive squats I’ve ever seen!

Walked out, knee sleeves only, and sunk it ass to grass!

12 months ago, Kyle attempted this exact same weight and tore his quadriceps. 12 months later, he came back and conquered it.

Over the past year, Kyle has been working to rebuild his squat, making three small but significant technical changes.

1. Wider stance – To increase the contribution from his adductors, rather than relying so heavily on his quadriceps.
2. Flat-soled shoes – To allow greater contribution from his strong hips.
3. Controlled eccentric – To maintain muscular tension and positioning throughout the descent.

With Kyle’s bodybuilding background, his technique allows him to emphasise building his quadriceps, but when the goal is to lift the heaviest amount of weight, the objective is to distribute the demands of the squat across as many muscles possible, rather than placing so much emphasis on his quads.

But the biggest challenge wasn’t just physical. When you tear a muscle, you don’t just forget about it. Rebuilding the confidence to get back under the very weight that had injured him took a lot of work and patience too.

Congratulations Kyle on an outstanding performance and I look forward to seeing you go even heavier in the future 👊