Katie

I really enjoyed this warm up this week

We had a section on side body and obliques so it was a good way to start warming those areas up without tiring them out and got in some nice spinal, shoulder and mobility too.

🔺Starting off with circles with the knees to get the hips moving

🔺Then into a flow for the obliques:
- knees side to side
- add windmill of the arm overhead and back
- knees to side (just half way) extend top leg and come back up

🔺Finish with both legs to ceiling (or table top) and reach up. Hold at the top and lower alternating legs.

And we’re ready for the class 🥳🙌🏼
📍@thestudioonburtonroad