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Ranvir 🌞

@ranvir_kundalini

a month ago

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Photo by Ranvir 🌞 on September 10, 2026. May be an image of yoga and text that says 'RANIR SALA RANVIR Lo que nadie te dijo sobre empezar Kundalini Yoga en Natales. @ranvir_kundalini @ranvir_ kundalini'.

Photo by Ranvir 🌞 on September 10, 2026. May be an image of text that says 'SALA RANVIR ¿Mito o Realidad? X MITO REALIDAD "Tengo que ser flexible o saber meditar." Cero exigencia física. Se trabaja con respiración (Pranayama) y movimiento adaptado. @ranvir_kundalini'.

Photo by Ranvir 🌞 on September 10, 2026. May be an image of ‎text that says '‎SALA RANVIR RANVIR ¿Qué logra en ti? حهریع Calma Calmaelsistemanervioso el sistema nervioso saturado por el estrés. Mejora la postura diaria y la alineación de tu energía. Libera la tensión acumulada en cuerpo y mente. @ranvir_kundalini @ranvir_‎'‎.

Photo by Ranvir 🌞 on September 10, 2026. May be an image of text that says '滿 SALA RANVIR Efecto en Natales Un refugio frente al viento y el ritmo acelerado del trabajo diario. Tu espacio de calma también está aqui. @ranvir_kundalini @ranvir_'.

Photo by Ranvir 🌞 on September 10, 2026. May be an image of text that says 'SALA RANVIR Guia personalizada paso a paso en grupos reducidos. FACILITA: MARIANA BRICEÑO @ranvir_kundalini'.

Photo by Ranvir 🌞 on September 10, 2026. May be an image of text that says 'SALA RANVIR ¿Listo/a para dar el paso? TODOS LOS MARTES HORARIO: 19:30 hrs LUGAR: Sala Ranvir (Rubén Darío 1676, Puerto Natales) CLASE SUELTA: $6.000.- PASE MENSUAL (4 CLASES): $24.000.- INCLUYE: Mats y accesorios disponibles en la sala. ENVÍA "PRINCIPIANTE" POR DM Y TE RESERVAMOS UN MAT @ranvir_kundalini'.

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Posted On: September 10th 2026, 04:48 pm

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ved.darshan_

No necesitas doblarte por la mitad, ni llevar años meditando, ni saber cruzarte de piernas en flor de loto. 🧘✨

Muchas personas en Puerto Natales nos escriben con la misma duda: “¿Puedo ir si nunca he hecho yoga?”. La respuesta es un rotundo sí.

El Kundalini Yoga no se trata de lograr posturas complejas para la foto, sino de usar la respiración, el movimiento rítmico y la meditación para calmar un sistema nervioso sobrecargado por el estrés diario y el ritmo de la ciudad. 🌿

Aquí no venimos a competir; venimos a hacer una pausa, soltar la tensión acumulada en el cuerpo y regalarnos un refugio cálido en la semana.

🧘 Clases Semanales:

🗓 Todos los martes

⏰ 19:30 hrs

👤 Facilita: Mariana Briceño

📍 Lugar: Sala Ranvir (Rubén Darío 1676, Puerto Natales)

👥 Cupos reducidos para una guía cercana y cuidada.

Desliza las imágenes del carrusel para derribar los mitos principales y entender qué pasa en tu cuerpo cuando te regalas esta hora de práctica. ➔

📩 ¿Listo/a para dar el primer paso?

Envíanos un mensaje directo (DM) con la palabra PRINCIPIANTE y te reservamos un mat para tu primera clase de este martes.

#PuertoNatales #YogaNatales #KundaliniParaTodos #SalaRanvir #BienestarPatagonia

Comments (1)

a month ago

nanoalarcon

👏👏

Алина хотела найти другую работу. Но за красивыми нарядами оказались усталость, конкуренция и ни копейки заработка… А новая вакансия выглядит слишком заманчиво. Как думаете, она снова наступит на те же грабли?

Свои сериалы я делаю на платформе Klyp.ai. Из тех платформ, которые я пробовала, там самая низкая цена на Сиденс 2,5 и Грок 🔥

Напишите «КЛИП» в комментариях, и я отправлю ссылку со скидкой 20% на любой тариф❤️

الشيخ منصور التميمي خلال لقاء على قناة دجلة، يصف البصرة بأنها «مدينة منكوبة»
#البصرة

ACKNOWLEDGE AKUMA. 👹 @romanreigns has entered the arena! Get tickets now to see #StreetFighterMovie on the big screen THIS FRIDAY!

TNHT Staff: @hausofaaron
__________________
Neighbors, the University of Maryland has suspended its club tennis team after racist imagery was included in program materials emailed to other university tennis clubs ahead of a weekend tournament.
__________________
According to reports, the graphic depicted Ku Klux Klan hood masks with eyeholes in the top-right and lower-left quadrants of the Maryland state flag. Howard University, a historically Black university, was among the teams that received the materials.
__________________
UMD said it was “horrified” by the incident and expressed “its regret and sincere apology for the harm that this has caused.” Officials also referred the matter to campus police and the Office of Student Conduct.
__________________
Meanwhile, Howard’s club tennis team is calling for further accountability, including a public apology, a formal investigation to identify who created the graphic, and sensitivity training for Maryland club team leaders and advisers. The team also wants tournament funds donated to the National Museum of African American History and Culture. Thoughts? 😠🎥: @fox5dc

*We don’t condone bullying, violence, or hate speech.*

Why have you put a pair of boobs on your stories?, a lady asked me last night. Why not? I replied. What I was doing was building up to this post. Back in September it was my birthday and I asked for only one thing. For women and men to go get their bits checked. As with all I post on here that’s emotional, I hope to reach one person of any sex that finds solace, comfort or direction in my words. Thankfully I found the one who thought I’ll listen to him today. Went to get checked and unfortunately or fortunately (whichever way you look at it), discovered she had breast cancer. I received this message only early last night and I must admit I shed a tear or two. We exchanged a few replies back and forth and I was astonished how positive my friend was. The prognosis is good, caught early and gratitude was more prevalent than feeling sorry for herself. Here are key NHS facts on breast screening: In the UK, the NHS Breast Screening Programme automatically invites women aged 50 up to their 71st birthday, receiving their first invitation letter between the ages of 50 and 53 provided they are registered with a GP as female. Screening is offered every 3 years. If you are 71 or over, you will no longer receive automatic invitations, but you can still request a free screening every 3 years by contacting your local breast screening unit. If you have a high risk or family history of breast cancer, speak to your GP, as you may be eligible for earlier or more frequent screening. Regardless of age, check your breasts or chest regularly for any changes like lumps, dimpling, or nipple changes. If you spot anything unusual at any age, do not wait for a screening invitation, book an appointment with your GP straight away. So if you haven’t had a chance to get checked or you’ve ignored or misplaced that letter you’ve received asking you to contact the doctors for a mammogram, do it now! I’m so proud of my lovely friend for getting off her arse and getting tested and even prouder how she is handling this news. A fabulous way to start this weekend. Life is precious. 1 in 7 women will get breast cancer in their lifetime. Be proactive about your health please x

Ranvir 🌞

@ranvir_kundalini

nanoalarcon

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