Instagram story viewer> @prunottowinery> Post
Prunotto(prunottowinery)'s profile avatar

Prunotto

@prunottowinery

a month ago
Photo by Prunotto on September 10, 2026. May be a black-and-white image of wine bottle and text.
Photo by Prunotto on September 10, 2026. May be an image of text.
Photo by Prunotto on September 10, 2026. May be an image of text.
Download
1
Posted On: September 10th 2026, 05:30 pm
< Vigna Colonnello >
Da un vigneto di un ettaro nella zona di Monforte d’Alba, un Barolo che interpreta con finezza e profondità il carattere del suo terroir. | From a one-hectare vineyard in the Monforte d’Alba area comes a Barolo that captures the character of its terroir with finesse and depth. #VignaColonnello #Barolo #Nebbiolo
Comments (1)
daveswinebar a month ago

daveswinebar

😍

More posts

A few things we need to establish here. 1. If you use the “Ackland study” to try and “prove” you can bias divisions of the lats I’ll punt you because we have a study that did their own tendon excursions and then did EMG looking at leverage vs activation and found ZERO correlation. Meaning, they did their own internal moment arm measurements and then looked at lat activation during extension and adduction and there was no relationship between internal leverage and activation. 2. IF you say “you can bias you just can’t isolate” I’ll punt you. You can’t “isolate” anything. No one said shit about isolating. We do know that regional hypertrophy exists and see it in lots of studies. This can happen due to load at the proximal or distal joint or even the resistance profile. But the effects are going to be small. Biasing a whole DIVISION is something different all together. 3. You can bias different division of the pecs because they have different component functions. The upper pecs = flexors costal pecs = extensors anterior delt = flexors lateral delt = abduction rear delt = extensors and horizontal abduction upper and lower glutes = upper does extension, abduction and external rotation lower only does hip extension OR they have completely different origins and insertions - internal and external tibial rotation = biasing different heads of the gastroc same for hamstrings with the long and short head vs semi’s The WHOLE LAT does the SAME THING. Yes it has different origins however there’s no division of the lat that does something different than the other divisions do. The whole lat does - adduction extension assists in internal rotation and lateral flexion You wanna know how to build big lats???? Do pulldowns, chin ups, pull ups, and lat based rows Use different grips for variation to break up monotony.
What an honor and privilege it was to attend the 4th Annual Rare Beauty Impact Benefit, supporting mental health organizations💗 Such an incredible night that I’ll never forget. Thank you so much for having me @rarebeauty @selenagomez ! ⭐️
OHIO STATE TAKES DOWN THE DEFENDING CHAMPS! 🔥 The Buckeyes knock off No. 5 Indiana on the road, snapping the Hoosiers' 22-game winning streak!
Life when I'm offline :)
And another @youtube Holiday House is in the books! As a creator, there is no better vibe than a YouTube event. YouTubers, both the creators and the people that work at YouTube, are the kindest, most collaborative, welcoming group. There are no strangers at Holiday House-just people you haven’t met yet. Of course there are a few people that are extra special to me, and not all of them are here in this post because of course I forgot to take pictures. Every year I get a little better at documenting the day, so here’s a look at what I wore and who I saw. If you want the outfit links and details, just comment LINKS below and then check your DM’s. In the car on the way to the event. These two ladies are the main reason I came. So happy to be reunited with @lisalisad1 and @mommiesmakeupmoscato Got to finally try the Hailey Bieber smoothie from Erewhon. It was good but it’s not worth $20. It’s a strawberry banana smoothie. 🤷🏼‍♀️ If you think @strawberrychicxo is pretty on camera, you should see her in person. You will stop in your tracks. She’s also a great friend and I’m so glad we got a chance to catch up! @mirrorandthread is an incredible creator across lots of platforms but I’m so glad she’s on YouTube so I get to see her more often! The group shot at the end of the day…can you tell we’re tired? Well, I was! Thanks to @heyitsjackeline for the ride over. So glad I got to finally get to know you! Also, if you aren’t already following @melissametrano, you’re missing out on another great friend who makes great content. I think it’s hilarious that I only get to see @madisonpayne at out of state events when we live 3 hours apart. The gifting was pretty epic, per usual. Can’t wait to share the best of it in an upcoming gift guide video! I didn’t get a photo with @traveltipsbylaurie but this shot might be even better. She really is as nice as you think she is!
Last night, Taylor Swift was at the Academy Museum Gala with a who's who of Hollywood stars. Today, she's back in Kansas City to cheer on Travis with her mother-in-law and Caitlin Clark.⁠ ⁠ (📸: Getty Images)
back to up