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Pachavega | School of Holistic Wellness 🌱

@pachavega

a month ago

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Photo by Pachavega | School of Holistic Wellness 🌱 on September 10, 2026. May be an image of chard, poster and text that says 'Your breath is talking to your nervous system. ALLDAYLONG. LONG. ALL DAY'.

Photo by Pachavega | School of Holistic Wellness 🌱 on September 10, 2026. May be a graphic of poster, magazine and text that says 'pachavega 2/9 Most of the time, breathing happens without us thinking about it. But unlike your heartbeat or digestion, your breath is automatic AND something you can consciously change. That makes it a pretty extraordinary doorway into the nervous system.'.

Photo by Pachavega | School of Holistic Wellness 🌱 on September 10, 2026. May be a doodle of ‎poster and ‎text that says '‎pachavega 3/9 3/9 When you're stressed, scared or overwhelmed, your breathing often changes with you. ب It can become faster. Shallower. Higher in the chest. Your body is responding to what it perceives around you.‎'‎‎.

Photo by Pachavega | School of Holistic Wellness 🌱 on September 10, 2026. May be a doodle of chard, collard greens, poster, magazine and text that says 'But the conversation can also go the other way. Change the breath, and you can change some of the signals being sent through the body. 崎必感 Slow, intentional breathing can support a shift toward parasympathetic activity - the part of the nervous system associated with rest, recovery and regulation. THIS CAN INFLUENCE: Vagal nerve activity Heart rate variability (HRV) Respiratory sinus arrhythmia CO2 tolerance A calmer, more resilient nervous system'.

Photo by Pachavega | School of Holistic Wellness 🌱 on September 10, 2026. May be a doodle of ‎poster, magazine and ‎text that says '‎pachavega 5/9 And this is what I love about breathwork: اک You already have the tool. No equipment. No perfect morning routine. No elaborate practice. Just a moment where you remember to come back to it.‎'‎‎.

Photo by Pachavega | School of Holistic Wellness 🌱 on September 10, 2026. May be an image of poster and text that says 'I know breathwork works for me. And ' also very capable of forgetting to actually do it. It became especially important in my life after my daughter's near-drowning. near-drowning There were moments when coming back to my breath was quite literally the only thing I knew how to do. Just breathe'.

Photo by Pachavega | School of Holistic Wellness 🌱 on September 10, 2026. May be an image of chard, collard greens, poster and text that says 'pachavega 7/9 ลดี Maybe that's S the practice. Not breathing perfectly. Not being regulated all the time. Remembering that we can return. Again. And again. And again. You gtthis gotthis AoT this'.

Photo by Pachavega | School of Holistic Wellness 🌱 on September 10, 2026. May be an illustration of collard greens, poster and text that says 'Join me at the Breath of Gold Festival Experience breathwork while learning from incredible experts in healing, spirituality + personal growth. I'm honored to be one of the featured experts! Breathe brighter a tomorrow September 15-17 Online+ + Free Incredible experts from around the world JOIN US FREE'.

Photo by Pachavega | School of Holistic Wellness 🌱 on September 10, 2026. May be an image of poster and text that says 'Breathe. See Secyou you Heal. there! Remember. Come home to you. Join me at at the Breath of Gold® Festival SEPTEMBER 15-17 ONLINE+FREE FREE ONLINE SAVE YOUR SPOT'.

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Posted On: September 10th 2026, 05:49 pm

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adrienneriveracoaching

Your breath is always there, waiting to bring you back to yourself. 🌿 Join me at the Breath of Gold® Festival, September 15–17. Link in bio. @breathofgold

Comments (1)

a month ago

hookedonshuffling

😍😍 I just took a really deep breath thank you

It looks like Rich has been processing his feelings about Sabrina a lil more now that she is in the hospital. Watch an all-new episode of #SistasOnBET NEXT WEDNESDAY 9/8c on BET NETWORK!

📽 from @溜溜辉 | DY

Cats spend 30 to 50% of their waking hours grooming. This obsessive cleaning removes parasites, distributes natural oils, regulates body temperature, and reduces stress. Cat saliva contains a natural deodorizer and antibiotic. However, this constant grooming is also why cats develop hairballs. A cat’s tongue has backward-facing barbs called papillae made of keratin, the same material as human fingernails, which act like a built-in comb.

Pachavega | School of Holistic Wellness 🌱

@pachavega

hookedonshuffling

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