ACE VOLLEYBALL CLUB

What do you mean your team doesn’t properly warm up before practices and game??

At Angel City Elite, we emphasize that warming up isn’t just something you run through the motions of before practice or a game. It’s a crucial part to your athletes development to becoming stronger and competing safely.

At ACE we strategically create warmups that help increase blood flow, raise muscle temperature, improve mobility, and prepare the body’s connective tissues.
We highly focus on the fascia tissue . It’s one of the most important tissues that helps high level athletes prepare for explosive movements, improve force transfer, better elasticity, flexibility, better body awareness/proprioception, mobility, and most importantly support injury prevention.

we want our athletes to understand that training hard also means taking care of your body. We see far too many athletes deal with preventable injuries, and one of the simplest ways to help prepare the body is by taking the time to warm up properly and progressively.

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