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Ascend Performance Therapy

@ascend_performance_therapy

2 months ago
Co Creator: courtney_lancarte stoicstrengthandfitness
🏃‍♂️ RUNNING & HYROX WORKSHOP 🏃‍♀️ Whether you’re training for your first race or chasing a faster time, running is a skill—and there’s a lot more to it than just logging miles. Join Dr. Tim Brown of Ascend Performance Therapy alongside HYROX competitors Courtney LanCarte and Austin Duke for a morning focused on helping you run smarter, train better, and stay healthy. We’ll cover: • Running readiness & mechanics • How to structure your training • Managing and preventing injuries • The mental side of running • Practical running drills you can use right away 📅 September 19 ⏰ 9:45 AM 📍 Stoic Strength & Fitness 🎟️ FREE for Stoic members | $10 for guests Scan the QR code to register! Come learn, get some practical takeaways, and become a better runner. 💪 #Running #HYROX #RunningInjuryPrevention #StrengthTraining #NormanOK
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Posted On: September 10th 2026, 07:39 pm
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🏃‍♂️ RUNNING & HYROX WORKSHOP 🏃‍♀️

Whether you’re training for your first race or chasing a faster time, running is a skill—and there’s a lot more to it than just logging miles.

Join Dr. Tim Brown of Ascend Performance Therapy alongside HYROX competitors Courtney LanCarte and Austin Duke for a morning focused on helping you run smarter, train better, and stay healthy.

We’ll cover:
• Running readiness & mechanics
• How to structure your training
• Managing and preventing injuries
• The mental side of running
• Practical running drills you can use right away

📅 September 19
⏰ 9:45 AM
📍 Stoic Strength & Fitness
🎟️ FREE for Stoic members | $10 for guests

Scan the QR code to register!

Come learn, get some practical takeaways, and become a better runner. 💪

#Running #HYROX #RunningInjuryPrevention #StrengthTraining #NormanOK

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