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Hardy Frederich

@hardyfrederich

2 months ago
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Posted On: September 11th 2026, 08:47 am

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Sunday Scaries
These disappeared so fast!🍯🍫✨HEMPIES with added body benefiting ‘natural caramel’. Comment RECIPE if you’d like the recipe sent to your DMs! Sometimes when I make something or serve it to my kids I like to think or talk about all the benefits each ingredient gifts us! So here’s what you can think about while sinking your teeth into some natures candy. ☀️Medjool dates create that naturally sweet, caramel-like bottom, and their fiber supports digestion and helps keep you regular and feeling satisfied. They also contain potassium, which helps your muscles and nerves work properly. 🍫Dark chocolate brings rich flavor and cocoa compounds called flavanols that help protect cells from everyday oxidative stress. ✨Hemp hearts add plant protein for building and repairing body tissue, plus omega-3 fats that support heart and brain function. Their protein and healthy fats can also help you feel satisfied for longer! 🍯And nut butter adds more protein to support your muscles, along with unsaturated fats which helps protect your cells! There’s something about thinking about the benefits that helps develop a really strong healthy connection to what we consume. It’s something I like to practice with myself - especially when I’m trying to focus more on my health and conversations I like to have with the kids to help them develop a healthy relationship with food too! Anyway this is delish and can’t wait to make it again!! If you’re looking for endless delicious nourishing recipe inspo- my meal planner is linked in bio! #plantoverprocessed #veganrecipe #glutenfreevegan #easyrecipes
This Life No Balance— Media Personality Daniel Whalee Reflects on Marital Experiences of Late Pastor Bimbo Odukoya’s Children
our grammy 🤍 you are more than just our gram you are everyone’s gram. you are our best friend forever, our world. not one person could say a singular bad thing about you. you were a legendary human being. you left a lasting impression on absolutely anyone you crossed paths with. the most exciting thing about me was always gram. i know you will continue to be the light of our lives up there just as you were down here. i don’t know how i will never get to speak to you again…. seems fake. truthfully i wish it was. this is the biggest most devastating loss for us. our family will never be the same again. i’ll continue to talk about you in every conversation just like i did while you were here. i can’t even say until i see you again because i want to be with you forever. i wish i could be. i love you grammy, your brookie + the kids
JORDANIAN MMA ISN’T WAITING FOR THE WORLD TO NOTICE. 🇯🇴 We’re giving the world a reason to watch. And this time, We are bringing the greatest of all time. The GOAT, @jonnybones is officially part of the RFC family as an AMBASSADOR. 🐐 RFC004 | December 4. #RFC004 #RFC #MMA #Jordan #RoyalFightingChampionship
#CardiB seemingly reacts to #MonaLove mentioning her name while discussing colorism in the industry. (Swipe left) 📸: @livebitez
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