Dan Ash

⚫️ A Slam Ball Workout …
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⚫️ Aim for 35 seconds of work with 25 seconds of rest in between each exercise
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⚫️ Front slams
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⚫️ Side slams
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⚫️ Russian Passes
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⚫️ Full Sit Passes
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⚫️ Leg Raises
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⚫️ Table Top Touches
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⚫️ Ball Catches
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⚫️ Shoulder Rotates
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⚫️ Split Lunges
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⚫️ Box Slams
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⚫️ Plank
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⚫️ Front Box Jumps
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⚫️ Side Box Jumps
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⚫️ Wall Throws
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#ptdanash #fitnessmotivation #slamballworkout #nuffieldhealth #fitness