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bear jayne

@bear_jayne_

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Photo by bear jayne on September 11, 2026. May be an image of grass and text.
Photo by bear jayne on September 11, 2026. May be an image of sleeping, airplane and text.
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Posted On: September 11th 2026, 09:29 am
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New research shows that the microbes in your gut influence how much muscle you lose as you age. From our 30s onwards, most of us start losing muscle mass. We know exercise and nutrition matter. But scientists are uncovering a connection between our gut microbes and our muscles. Professor Claire Steves is Professor of Ageing and Health at King’s College London, whose research is at the forefront of understanding how the gut microbiome influences muscle health and ageing. @tim.spector is Professor of Epidemiology at Kings College London, one of the world’s top 100 most-cited scientists, and scientific co-founder at ZOE. In this episode, they reveal: - Why losing muscle can put your health at risk - How scientists discovered that your gut microbes communicate with your muscles - Whether improving your gut health could help protect against muscle loss - Why eating more protein might not be the straightforward solution to maintaining muscle - How exercise can change your gut microbiome - And what this emerging science could mean for how we eat and train to stay strong throughout our lives Click the link in our bio to listen now or search ZOE Science & Nutrition wherever you listen to podcasts.🎙️
@itsmesunnyrose @yaas_america hope the lego blocks helped you feel less terrified.
The PERFECT #StreetFighterMovie Premiere in Hollywood! 🥊
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I’m teaming with @yattedtcg to bring you an AWESOME Pokémon giveaway 🫶🏼⚡️ One lucky winner will receive: ✨ 30th Anniversary Elite Trainer Box 📍 US ONLY 🎤 Winner will be announced at the Secret Stash Card Show on October 18 (52 Natoma Street, Folsom, Ca) by @yattedtcg 👉 If you’re at the show, you can pick up your prize in person! 📦 If not, we’ll ship it to you! HOW TO ENTER: ✨ Follow Us: @yattedtcg @secretstashshow ✨ Like this post ✨ Tag a friend (each tag = 1 entry) ✨ BONUS ENTRY: repost or add to your story! ✨ BONUS ENTRY: In person Secret Stash Card Show 10/18 Thank you all so much for the support 🫶🏼 & GOOD LUCK EVERYONE!! ✨ 📍 52 Natoma Street, Folsom CA 95830 📅 October 18 (Sunday Only) ⏰ 10am-4pm Pokémon Cards • Collectibles • Community ✅ Kids FREE ✅ FREE Parking ✅ Food Vendors ✅ Giveaways & Raffles ✅ Bring Your Binders ✅ Trading Card Show with 100+ Vendors ✅ Ask Questions ✅ Meet Community ✅ Cosplay Contest with Prizes ✅ First 50 Kids (maybe more) get Free Pokémon Pack of Cards while supplies last and 51st receives a 30th anniversary knockout pack
The Scottish Highlands provides.⁠ Available 10/17 at @focus_scotland⁠ ⁠ 🎥 @fruntfilm
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