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Tejaswi

@dj.tez1

a month ago
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Posted On: September 11th 2026, 12:10 pm
New audio for the reels ???
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aman_utkhedkar a month ago

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🌿 Desi Amla Singhdana Tadka Chutney 🌿 comment down to get all my Amla recipes in one place. It’s a pdf containing different delicious ways to include Amla in your diet♥️ super helpful 🤌 A little tangy, a little spicy, beautifully crunchy, and full of fresh flavours! ❤️ This is my desi-style amla chutney, made with fresh amla, roasted singdana, crushed garlic, fresh herbs, and a sizzling mustard oil tadka! 🌿 It’s a delicious way to incorporate seasonal amla into your meals without having to eat it plain or drink it as a shot. And the best part? It’s not just about vitamin C! This chutney brings together healthy fats, fibre, antioxidants, and plenty of flavour in every spoonful. Here’s something I absolutely love about adding amla to a desi thali! 🌿 Amla is naturally rich in vitamin C, which helps your body absorb non-heme iron (the type of iron found in plant foods) more efficiently. So, when you pair this chutney with your everyday dal, legumes, leafy greens, or other iron-rich vegetarian meals, you’re not just adding flavour, you’re also helping your body make better use of the iron on your plate! ❤️ 🌿 Every ingredient brings something to the table! 🟢 Amla: Rich in vitamin C and polyphenols; supports collagen formation, immune function, and plant-based iron absorption. 🥜 Roasted singdana (peanuts): Provides heart-friendly unsaturated fats, plant protein, fibre, and vitamin E. 🧄 Garlic: Crushing raw garlic activates the formation of allicin, a beneficial sulfur compound with antimicrobial and potential heart-health benefits. Since we’re not cooking the garlic, more of this heat-sensitive compound can be preserved 🧅 Onion: Provides quercetin, an antioxidant flavonoid, along with prebiotic fibres. 🍅 Tomatoes: Contain lycopene, a carotenoid with antioxidant properties. 🌱 Coriander & mint: Add flavour, small amounts of micronutrients, and beneficial plant compounds. 🌶️ Green chillies: Contribute vitamin C and capsaicin, along with that lovely spicy kick. 🌿 Mustard oil: Provides unsaturated fats and adds that unmistakable pungent desi flavour. 🍋 Lemon: Adds another little boost of vitamin C, supporting iron absorption.
On October 17th, we showed the mansion owning elites who Vancouver truly belongs to. This city belongs to the workers who have built it brick by brick, to the seniors who have watched their neighbourhoods grow over decades, and to the student renters struggling to afford to stay. This movement has proven that no matter how much money and institutional power the rich have, they cannot defeat the united power of the people. I am honoured to have been elected as Vancouver’s youngest ever city councillor, at just 21, and Vancouver’s first openly nonbinary city councillor. I am so excited to serve this city alongside my amazing friends @seanorrofficial @intheknow_withchlo and @kumari_devyani on council. and I am so excited to work with our progressive friends from @vancouvergreens and @onecityvancouver especially the amazing Mayor-elect @ptfry Thank you to everyone who ran for taking part in our city’s democracy and motivating people to come out for record breaking early voting turnout. And congratulations to everyone who won, across all 3 boards. We are going to do great work together. Our movement has shown what it means for socialism and people power to win, now we need to show what it means for socialism and people power to govern. We are going to get straight to work to build affordable housing, protect tenants, take on the corporate lobbyists, and stop the AI data centres. Thank you to every one of the over 60,000 voters and to the hundreds of volunteers who made this possible. I am so honoured to have been a part of the movement that we have all built together, and I am so excited to get to work for this city that we all love.
A LIFE IN BETWEEN - ASAVA AUTUMN/WINTER 2026 Featuring Anne Thongprasom (@annethong) and Miu Natsha (@mmiunatshaa), the campaign film explores two perspectives on life, self-discovery, and the beauty of becoming through self-reflection. #ALifeInBetween #AsavaAW26 #Asava
Guys, Meta has restricted my account without providing any information or explanation. I can no longer upload reels or posts, only the story option is available, and I don’t know how long that will last. So, it’s time to follow my backup account for further updates and ground reports. #independentjournalism
همیشه یه دختر طرف مامانشه ✌️🎀😂 اين خريد با جانبو بـ.ـ ✨ـرد بـ ✨ـ.ـرده 🥹❤️ برای اطلاعات بیشتر حتما به صفحـ ــ🎁ـــ ــشون سر بزنین @canbo.ir @canbo.ir @canbo.ir 😍🧡
🥗 PLANT PROTEIN OR ANIMAL PROTEIN — WHICH ONE DO YOU PREFER? 💪🔥 From chickpeas, rajma and soybeans to eggs, chicken and fish, there are plenty of delicious ways to meet your daily protein needs! 🌱🥚🍗 Whether you're vegetarian or non-vegetarian, the key is to choose a variety of protein-rich foods and maintain a balanced diet that supports your health and fitness goals. 💯 Remember, protein content varies depending on portion size and preparation, while your daily protein requirements depend on factors such as age, activity level and fitness goals. 👉 Swipe left to explore different protein sources! 📌 Save this guide for your next meal and tell us in the comments: PLANT PROTEIN 🌱 or ANIMAL PROTEIN 🍗 — which one is on your plate? 👇❤️
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