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Stefan Rotaru

@wildbysr

a month ago

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Posted On: September 11th 2026, 12:49 pm

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shots_by_hadia

a day ago

shots_by_hadia

Amazing capture 👏

jodiesstylediary

a day ago

jodiesstylediary

Wow such a beautiful pic

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Every meal gives you an opportunity to support your health. And you don’t need an expensive superfood or a complicated diet to begin.

Food provides the raw materials your body uses to build muscle, make hormones, maintain your immune system, and fuel your cells. The fiber and plant compounds you eat also help nourish the microbes living in your gut.

That’s why I encourage people to start with a simple foundation: plenty of colorful vegetables, quality protein, healthy fats, and a variety of whole foods.

Aim to fill about 75 percent of your plate by volume with non-starchy vegetables. Add protein from foods like wild fish, pasture-raised eggs and poultry, or traditional plant foods like tempeh.

Include healthy fats from olive oil, avocado, nuts, and seeds, with modest portions of beans and intact whole grains as tolerated.

Calories tell you how much energy a food provides. Its protein, fiber, fats, vitamins, and plant compounds help explain what that food contributes to your health. Both deserve context.

Save this for your next grocery trip—and tell me which foods are already staples in your kitchen.

💪 Ànims electorals

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Father Reportedly Chased Oregon School Shooter Into Building and Shot Him Dead: But 4 Innocent Lives Were Still Lost
🎥: @cbsmornings

Blogged by: Grace L.

A father is being credited in early reports with stopping a deadly school shooting in Oregon after reportedly following a teenage gunman into an elementary school and shooting him. However, the heroic intervention came after four innocent people, including three young children, lost their lives.

The shooting unfolded Thursday, October 15, at Silver Rail Elementary School in Bend, Oregon, where a 16-year-old gunman allegedly opened fire with a shotgun. The victims included children ages 5, 8, and 11, along with a teacher. Another 7-year-old student and a 54-year-old educator were critically injured. The 5-year-old has been identified as Rhoam Summer.

While authorities have confirmed that an armed civilian killed the shooter, emergency dispatch recordings suggest the man was a father at the school. Police have not officially confirmed whether the person was a parent. Nevertheless, the New York Post has identified the man as a “student’s dad.” Channel 2 Now also identified the hero who took down the shooter as Kaylub Giamanco.

According to emergency radio communications reported by the New York Post and Clarín, dispatchers initially alerted responding officers that the shooter had been stopped.

“Looks like the shooter has been neutralized – possibly shot by a father at the school,” a dispatcher reportedly stated.

Bend Police Chief Mike Krantz explained that the civilian witnessed the gunman entering the elementary school and decided to follow him inside.

Rather than fleeing the area, the armed individual confronted the 16-year-old as officers raced toward the building.

“Moments later, an officer reported that the suspect had been shot by a community member who had seen the suspect enter the school, and pursued him into the school and engaged him,” Krantz explained during a Thursday evening press conference.

The civilian fatally shot the suspect inside the school. Officers subsequently entered, confirmed the shooter’s death and began searching the building for victims and additional threats.