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Choni Morata

@chonimorata

a month ago

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Posted On: September 11th 2026, 03:58 pm

Una comida maravillosa!! Que repetiremos si dios quiere !!!11 de septiembre de 2026 🦋🧜‍♀️💐💝

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You need to watch this.

Comment SYNC and I’ll send you the method 💚✨

I used to think getting results just meant eating less, training more and being more disciplined.

So that’s what I did.

More cardio, more restriction, more pressure to be “good” all the time. And whenever I fell out of routine, I just assumed I was the problem.

What I wasn’t really thinking about was my cycle, my hormones, my energy, my stress, my recovery… basically all the things that can completely change how you feel from one week to the next.

Once I stopped expecting my body to perform exactly the same every day, everything got easier.

I started using the higher energy parts of my cycle for more strength and dynamic movement, and the lower energy parts for Pilates, lower intensity movement and more recovery.

I also stopped under-eating and actually started fuelling my body properly.

And weirdly, that’s when I became more consistent.

Not because I was trying harder, but because I finally had an approach that actually worked with my body rather than constantly fighting it.

That’s basically what Sync was built around.

So if you feel like you’re doing “all the right things” but still not really getting anywhere…

Comment SYNC and I’ll send you exactly how I approach it 💚

can’t wait to see uu @anitasurma @kidfashmagazine 10 year anniversary in San Antonio TX 🤎 📸: @thebutterflyphotography, wearing: @muullberry.official 🫶🤎 who else will be there ⬇️ #muulberrygirl #highfashion #designer #love #viral

US federal agents have raided the home of Representative Ilhan Omar, one of the Democratic Party’s most outspoken progressive critics of Donald Trump, less than a month before the midterm elections.⁠
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The property search stemmed from an investigation into alleged criminal fraud in the Minnesota representative's immigration paperwork, Fox News reported on Monday. The FT has not independently verified the claim.⁠
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Tap the link in our bio to read the full story.⁠
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Photo credits: Getty Images

RJ Mitte’s fiancée, Kennedy Suarez, allegedly gave him an ultimatum before his d*ath, demanding he choose between her and his mother, Dyna, amid growing tensions over claims that his mother was interfering in their relationship, sources tell TMZ 💔🕊️6️⃣🐝

Insiden pelemparan bus yang terjadi beberapa waktu lalu membuat PSSI mengambil sikap untuk memberi pertanggungjawaban kepada pihak-pihak klub dan liga dalam tenggat waktu sepekan.
Jika dinilai pihak liga dan klub tidak mampu menuntaskan permasalahan ini maka PSSI akan mengintervensi dan berpeluang untuk mencabut kembali izin kehadiran suporter away.

#skorview #PSSI