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Posted On: September 11th 2026, 08:23 pm
Ever wonder what muscle you’re actually working in Pilates? 👀✨
Introducing Muscles Behind the Move — a series where I break down the anatomy behind some of your favorite Pilates exercises. 🧠💪🏼
Because understanding why we do a movement is just as important as doing it. 🤍
Which moves should I break down next?🤸🏽♀️
#chirodiaries #chirostudent #pilatesinstructor #pilatesandanatomy
Introducing Muscles Behind the Move — a series where I break down the anatomy behind some of your favorite Pilates exercises. 🧠💪🏼
Because understanding why we do a movement is just as important as doing it. 🤍
Which moves should I break down next?🤸🏽♀️
#chirodiaries #chirostudent #pilatesinstructor #pilatesandanatomy
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