Posted On: September 11th 2026, 09:42 pm
We keep getting asked: “When should we take this?” And the answer is, whenever it fits into your schedule!
For me, some days it looks like one serving in the morning after a workout to replenish with electrolytes, get my creatine in, and add L-theanine alongside my morning coffee for calm, focused energy.
Then, if I get to the end of the day and realize I’m behind on protein, I’ll have another serving- bringing me to 30g of protein from RE:fresh that day, plus collagen, probiotics, electrolytes, creatine + adaptogens.
And because there’s no caffeine, I don’t have to worry about saving it for a certain time of day.
Morning, post-workout, afternoon, or evening- RE:fresh was made to fit into real life and give you the things you actually need, whenever it’s most convenient for you…
Because wellness shouldn’t be another thing you have to schedule!!