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Posted On: September 12th 2026, 03:19 pm
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This rainy morning I’m creating my presentation for the Soul Care Retreat on October 17, and I’m getting even more excited about what’s taking shape.
I’ll be facilitating a conversation about the nervous system, stress, and resilience, including what happens in our bodies when we’ve been carrying too much for too long.
We’ll explore the autonomic nervous system, how stress can show up in the body, how we can begin learning our own body’s language, and simple ways to tend to our nervous systems in real time, right in the middle of everyday life.
And my session is just one part of the day. 💜
The Soul Care Retreat brings together several speakers and facilitators, along with opportunities for movement, creativity, time outdoors, connection, reflection, and a nourishing lunch together.
I’m so glad to be part of what Brittany is creating.
If this sounds like a day your nervous system could use, come spend the day with us.
📅 October 17, 2026
📍 The Fitness Farm | Indianapolis
⏰ 10 AM–3 PM
Registration link in bio. 💜
I’ll be facilitating a conversation about the nervous system, stress, and resilience, including what happens in our bodies when we’ve been carrying too much for too long.
We’ll explore the autonomic nervous system, how stress can show up in the body, how we can begin learning our own body’s language, and simple ways to tend to our nervous systems in real time, right in the middle of everyday life.
And my session is just one part of the day. 💜
The Soul Care Retreat brings together several speakers and facilitators, along with opportunities for movement, creativity, time outdoors, connection, reflection, and a nourishing lunch together.
I’m so glad to be part of what Brittany is creating.
If this sounds like a day your nervous system could use, come spend the day with us.
📅 October 17, 2026
📍 The Fitness Farm | Indianapolis
⏰ 10 AM–3 PM
Registration link in bio. 💜
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