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Melissa Swart | Faith, Parenting, Growth

@melissaswart_

15 days ago

Co Creator:

tertiusswart

69

4

Posted On: September 13th 2026, 03:18 pm

Tagged Users:

@chanel.muller

@nagvlug

@kyknettv

@sterkinekor

@thegrovemallsa

@tertiusswart

@be_influncd

@biscoffsa

Trane het gerol, ‘n gelag het deur die cinema geëggo en selfs grootmense se verbeeldings is weer wakker gemaak! Wat ‘n ongelooflike storie, ‘n absolute toonbeeld van kwaliteit Afrikaanse kuns!

Jy MOET Silas en die Ysbeer op Tafelberg gaan kyk!

Dankie @nagvlug @kyknettv @be_influncd @sterkinekor en @thegrovemallsa vir ‘n wonderlike ervaring!
@biscoffsa en @spursteakranches julle bederfies was LUUKS!

Comments (4)

wandabam

15 days ago

wandabam

Lekker liefste lyfies!

lapa_kinder_en_jeugboeke

15 days ago

lapa_kinder_en_jeugboeke

👏👏👏

thegrovemallsa

15 days ago

thegrovemallsa

We are so happy you had a great experience! 😁🍿

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لایکو کامنت کن انرژی بگیریم❤️

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📸: Dok. kumparan/Vega Ma'arijil Ula.⁠
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Welcome to the stadium filled with lights and fireworks 🎆

𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲 of #FIFAASEANCup 2026 🇮🇩 🎉

‣ #BersamaGaruda

کلاس گروهی کیک خامه ای که با حضور دوستان نازنین برگزار شد.
#کیک_خامه_ای

Your chest is tight.
Your jaw is tense.
You haven’t fully exhaled in days.

Your mind keeps circling back to the same images, the same questions, the same “what if I just knew more.”

Here’s what nobody tells you about that...

It’s not a character flaw. It’s a nervous system that learned love equals danger, doing exactly what it’s designed to do: stay alert so it never gets blindsided again.

Signs you’re in survival mode, not “obsessed”…or “crazy”…

✨You check his phone even though you hate that you do it
✨You replay conversations looking for what you missed
✨Your body feels wired and exhausted at the same time
✨You want this to work and you don’t trust it at all, in the same breath

None of that means you’re weak. It means your body is still living somewhere your heart has already tried to leave.

You don’t heal this by forcing yourself to trust faster. You don’t heal it by monitoring his every move. You don’t heal it by shaming yourself for still hurting.

You heal it the only way it’s ever actually healed…by teaching your body it’s safe again.

That’s the entire foundation of the Betrayal Recovery Guide. Not willpower. Not “just decide to move on.” Real nervous system repair, subconscious reprogramming and identity reclamation to a new you on the other side of betrayal.

If you’re done white-knuckling your way through this….DM or comment “BRG” to get yours today.

You are not alone. 🤍