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artistryvows

@artistryvows

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Posted On: September 13th 2026, 04:01 pm
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Full mixed upper Friday 😤 POWERED BY @torq.gear 🔥 One of my favorite training days of the week! My current split: Push → Pull → Legs → Rest → Upper → Lower → Rest I love having a mixed upper day because it gives me another opportunity to prioritize lagging muscle groups, refine movement patterns, and accumulate additional quality stimulus on areas I want to bring up from my earlier push and pull sessions. Exercise 1: Bench-Supported Reverse-Facing Lat Pulldown One of my favorite ways to really isolate the lats while minimizing unnecessary movement through the torso. Setup & Execution: ▪️ Position an adjustable bench facing away from the lat pulldown at roughly a 70° incline. ▪️ Use the bench as an additional bracing point to keep your torso stable throughout the movement. ▪️ Focus on driving your elbows down and in front of your body, keeping the movement primarily in the sagittal plane. ▪️ Keep your elbows relatively tight throughout the eccentric, allowing the lats to fully lengthen before driving back down through the contraction. ▪️ Think about dragging your upper arms toward your hips rather than simply pulling the weight down. The biggest advantage here is STABILITY. By eliminating unnecessary torso movement, I can focus almost entirely on shoulder extension and creating as much tension through the lats as possible, particularly the lower lat #workout #gym #bodybuilding #fitness #backworkout BENCH-SUPPORTED UNILATERAL CABLE CURL 2 x 7-10 (4-1-1-0) This is an awesome variation for maximizing biceps tension while maintaining stability and getting a HUGE range of motion. Setup & Execution: ▪️ Set your cable pulley roughly 12 inches off the floor and position an adjustable bench at approximately 30°. ▪️ You can perform these standing or from a half-kneeling position. Whichever allows you to create the most stability. ▪️ Plant your working elbow firmly against the bench to eliminate unnecessary shoulder movement. ▪️ I’m using the @torq.gear ROM BloQ to extend my available range of motion so the bench never becomes a limiting factor. ▪️ Pull your chest up and shoulder down and back to really open up the biceps in the lengthened position. ▪️ Fro
Tom is just adorable. See for yourself! ❤️🥰 Tom's full intervieuw at today's Kelly&Mark show (Apologies for not cutting the commercial... I was in a rush bringing it to you all 🤗) #tomellis #CIAcbs
Knitted sweater revealllll🫣🫢
a laguna sunset
NEW MUSIC THIS MONTH. 🧠🔥 “MISDIAGNOSED” — SIRREALIST, FRANKIE PULITZER & SICK JACKEN. Three different minds, different perspectives, one record. Official artwork by @grafik 🎨 Produced by @whose.music . Dropping October 22nd. #Misdiagnosed #Sirrealist #SickJacken #FrankiePulitzer #PsychoRealm
@ysl @anthonyvaccarello 🖤 shot by @adrianmartinn
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