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8NDRW $

@8ndrw

2 months ago
Photo by 8NDRW $ on September 13, 2026. May be an image of one or more people, glasses, crowd and text.
Photo by 8NDRW $ on September 13, 2026. May be an image of costume, glasses, fishnet stockings and text.
Photo by 8NDRW $ on September 13, 2026. May be an image of parasol, umbrella, crowd and text.
Photo by 8NDRW $ on September 13, 2026. May be an image of glasses, costume and text.
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Posted On: September 13th 2026, 06:17 pm
Tagged Users:
@kurtcobainsbutt
kurtcobainsbutt
@saylorsskypiin
saylorsskypiin
if u lose me u can always find me on da DANCEFLOOOOOOR

#globaldancefestival
Comments (30)
rubyjharris 2 months ago

rubyjharris

Go get em tiger

miia.day 2 months ago

miia.day

OK BADDIE!!!

gianna.hill13 2 months ago

gianna.hill13

smashhhhh

baela.fiess 2 months ago

baela.fiess

YES YES YESSSSSS👏👏👏

bre.riveraaa 2 months ago

bre.riveraaa

These are so cunty

maayane.d 2 months ago

maayane.d

Wow

loony.lottie 2 months ago

loony.lottie

8ndrw STUNS at global dance fest

loony.lottie 2 months ago

loony.lottie

Coolest people at global

jenessa8827 2 months ago

jenessa8827

baddie alert

callie.buckridge 2 months ago

callie.buckridge

YAAAAAASSSSS YASSSSSSSS🤩🤩🤩

sarafina1762 2 months ago

sarafina1762

LOVE

selorps 2 months ago

selorps

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Thank you @portermagazine for having me on your cover, @natasha__bird for the chat about all things #Josephine and @cwoodhair for this hairrr ♥️ ​Read the full cover story on #NETAPORTER now.​ Photography: @chieskafortunesmith Styling: @elizabethfraserbell Words: @natasha__bird Creative Director: @charliemiles Head Of Editorial: @kasiahastings Video Director: @lizziejefferies Head Of Talent & Entertainment: @olivesw DOP: @eoinmcl Video Editor: @adammuscat____ Video Grader & Retouch: @nathanielskeels @studio_private Head Of Shoot Production: @amadeaccgomer Shoot Producer: @kamilajpg Fashion Assistants: @neverandall @ariadnadwyer Hair: @cwoodhair Makeup: @francescabrazzo Nail Artist: @michelleclassnails Set Design: @lizzy_gilbert_ Photography Assistant: @carlopilla_ #JOSEPHINE is in select theaters November 20, wide December 4
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Listen, I love lifting as much as the next person. But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment. We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health. Unfortunately, that’s not how physiology works 🙂 Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life. Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death. While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity. Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age. There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training! And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately. You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count! If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise. Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart. The potato community is catching strays, but the lifting community needs to hear it 🥔 So, do you even cardio, bro??
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