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Genevieve Kelly Alexander

@genevieverk

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Posted On: September 13th 2026, 08:34 pm

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This is a video for anyone who trains their bench press without a training partner. The bench press starts with the unrack and I see so many people miss their bench press because they unracked incorrectly. Check out this video where I demonstrate the strongest way to unrack a barbell and NOT hurt your shoulders or take you out of position. Another side note that I don’t discuss in the video - I always have safety racks (face savers) set up whenever I bench press, whether I have a spotter or not and I recommend you do the same. Use this technique next time you bench press! You’re welcome 👊
Dipawali scene 🤣🤣🤣🤣🤣 @kadalkombhan @rahuleaswar @azifeeee @bigbossmalayalaminsta @asianet @jiohotstarmalayalam #kadalkomban #bigbossmalayalam #bb8
This word is for you. The Holy Spirit is moving very powerfully and very mysteriously in this season. Some of you are going to be shocked at how easily and beautifully certain things come together. The anointing makes things smooth. The Lord makes the path joyful and easy. I see: Public recognition for your private pain. Lost time restored and good years added. Expedited triumph for that longstanding trial. Godly marriage and babies for all that you lost. Abundance and prosperity, never poverty or robbery again. • Take this word and hold it in your heart.♥️ Never let it go until it comes to pass—because in the mighty name of Jesus, it surely will. This is your season, this is your time. It’s your season for Grace and Favor. It’s your turn to win and receive New Joy. God will do it, in Jesus’ name. Look at Psalm 27:13 and Psalm 84:11 - I’ve posted them in the comments. Infallible promises from the flawless and living Word of God. Yes. GOD said it. So that settles it. In the name of Jesus Christ of Nazareth, Holy One of God, IT’S GONNA HAPPEN! I pray for you today from Saint Petersburg Florida. A new day is dawning. The Light and Salvation of God is rising in your life. New Joy. Fresh life. Grace and favor. Love and abundant life. RECEIVE THAT—in Jesus’ name, it’s gonna happen. *Scriptures in the comments. ✧✦✧ 𝒟𝓇. 𝒥𝑜𝐿𝓎𝓃𝓃𝑒 𝒲𝒽𝒾𝓉𝓉𝒶𝓀𝑒𝓇 𝘑𝘰𝘓𝘺𝘯𝘯𝘦𝘞𝘩𝘪𝘵𝘵𝘢𝘬𝘦𝘳.𝘰𝘳𝘨 New Joy Seeds: $DrJoLynneWhittaker (Venmo) New Season and New Victory. I speak that over you in Jesus’ name. Link in bio for prayer requests & praise reports. YOU’RE ON THE BRINK OF A MIRACLE… AND IT’S CLOSER THAN YOU KNOW.🔥
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