Serenity Hot Yoga

Your posture is always responding to your breath, your balance, your attention, and the world around you.

On September 19, we’re welcoming Anissa Lawrence to Serenity Hot Yoga for Danda Release: A Mind-Body Stick Flow, a 90-minute pop-up centered on connection, curiosity, and functional movement.

The danda offers a steady point of reference as you press, pull, reach, rotate, balance, and breathe. That physical feedback can make it easier to sense how your ribs, spine, shoulders, hips, and feet relate to one another while you move.

Rotation will be woven throughout the experience because everyday life rarely happens facing straight ahead. We twist while walking, reaching, driving, changing direction, and looking around us. Practicing those patterns with support gives the entire body an opportunity to coordinate with greater awareness.

Anissa will guide you through breathwork, joint mobility, yoga-inspired movement, supported stretching, and restorative integration. You’ll also discover ways to continue exploring at home with a broom, mop, rake, wall, chair, or countertop.

Come experience posture from the inside out—and leave with a fresh appreciation for the support already around you.

Danda Release: A Mind-Body Stick Flow
Led by Anissa Lawrence
September 19
12–1:30 PM
Free for Serenity members
$25 for non-members

All levels welcome. Sticks provided. #yogaflow #serenityhotyoga #popupclasssignuptoday #yoga