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Danielle

@bbabysmirk

2 months ago
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Posted On: September 13th 2026, 10:03 pm
Sunday Funday dance style…playing around with some choreo and moving to this sick song :) and actually, you could leave me on the dance floor and I would be totally fine, I love it there 😉❤️ #carlyraejepsen #dancefloor #dancer #conversationalchoreography
Comments (2)
shawnhollenbach 2 months ago

shawnhollenbach

👏👏👏👏

rachel.1121 2 months ago

rachel.1121

🙌🔥👏

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I have a confession to make. I’ve been practicing internal medicine for 30 years, and there’s one food I recommend all the time that I have never been able to enjoy eating myself. Cottage cheese. I know! 😂 From a nutritional standpoint, there’s so much to love about it. One cup can provide around 25 grams of protein, along with calcium and other important nutrients. And after 40, getting enough protein becomes especially important because we naturally begin losing muscle as we age. Maintaining muscle helps support our strength, metabolism, and ability to stay independent as we get older. But here’s my problem. I cannot get past the texture. I’ve tried. Believe me. Those little curds just aren’t for me. And I know I’m not alone because I’ve heard the same thing from so many people over the years. So I started looking for ways to use cottage cheese that didn’t involve sitting down with a bowl and a spoon. And I was honestly surprised by what I discovered. You can blend it into creamy sauces, use it in baked goods, add it to savory dishes, and even turn it into desserts that taste nothing like cottage cheese. The best part? You’re still getting the nutritional benefits without having to eat it the traditional way. So I put together a FREE collection of more than 15 cottage cheese recipes, including some combinations I think will genuinely surprise you. And whether you absolutely love cottage cheese or, like me, struggle with the texture, I think you’ll find something you want to try. ❤️ Comment COTTAGE and I’ll send you the recipes! Now I’m curious. Are you someone who LOVES cottage cheese, or are you in my texture-problem club? Tell me below because I really want to know! And if you enjoy learning practical, evidence-based ways to stay healthy after 40, come join my FREE Thrive After 40 community. We talk about everything from nutrition and weight management to heart health, menopause, sleep, and staying strong as we age. Link is in my bio. 🫶, Cristina Sciavolino-Day, MD Board-certified internal medicine physician Educational content only. Not individualized medical advice.
A group of university students in Serbia just toppled a brutal 14-year dictatorship without firing a single shot. While much of the media ignores the story, this seismic shift might go down in history next to the achievements of movements led by Ghandi, Mandela, and Havel. (More details about how the students pulled it off are on my Substack via the link in bio.) In a nutshell, here’s what happened as told to me by @bojnovak, the Serbian actor and political activist. The student movement ignited in November 2024 when the renovated canopy of a train station collapsed, killing 16 people. Most blamed corruption and shoddy construction. To many, the tragedy encapsulated how the country’s strongman leader, Alexsandar Vucic, had turned Serbia into a Mafia state. In response, students shut down all six universities and called for 16 minutes of silence (a minute for each victim) each day at the exact time of the roof collapse. The protests spread nationwide after Vucic’s thugs beat up drama students at a protest in Belgrade. Ultimately, 85 academic departments at every university created assemblies to debate and craft demands, which included broad accountability for corruption and human rights violations. By design this was a faceless movement. It had no spokesperson. Students also trekked into the countryside — some walking hundreds of miles along isolated roads — to organize villagers, many of whom formed their own assemblies. Power was being built from the grassroots and it was swelling. Ultimately the pressure forced a new national election. The students created their own list of candidates for parliament, which has 250 seats. Everyone on the student list was a non-politician: doctors, farmers, factory workers, artists, writers, and professors. Few thought the student list had a chance. Yet it won a majority of 141 seats and over 51% of the vote. This student movement will soon form a government where one person will emerge as Prime Minister. All will work to help restore democracy. Bojana said the movement was more than a revolution; she called it an “exorcism”. Thank you, Serbia. Thank you, students. Inspiring at every level.🙏🙏🔥🔥
Manon this Thursday 5/11 with @patricio_reve (lucky me 😊✨🙏🏻) @royalballetandopera ❤️ who is coming? I am so grateful for these performances and the beautiful journey I am experiencing Photos by @dancersdiary (we are very lucky to have this guy capturing all these moments…thank you Andre)
You did all the work to bring this in
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