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The Indy Cyclist (formerly Bike Bros)

@the.indy.cyclist

a month ago

Photo by The Indy Cyclist (formerly Bike Bros) on September 13, 2026. May be an image of bicycle, wheel and text that says 'm HOUSTRY'.

Photo by The Indy Cyclist (formerly Bike Bros) on September 13, 2026. May be an image of bicycle and text that says 'P'.

Photo by The Indy Cyclist (formerly Bike Bros) on September 13, 2026. May be an image of bicycle and text.

Photo by The Indy Cyclist (formerly Bike Bros) on September 13, 2026. May be an image of bicycle, tire and text that says 'STANS'.

Photo by The Indy Cyclist (formerly Bike Bros) on September 13, 2026. May be an image of bicycle, wheel and text.

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Posted On: September 13th 2026, 11:59 pm

Have I mentioned my love of wheel building? How’s about my love of fine quality bits like @industry_nine hydra hubs, @garbaruk_components cassettes, @maxxistires, @galferbike rotors, @stansnotubes rims & @sapim_official spokes.
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These are for Andrea. Hope she likes’em.

Comments (5)

the.indy.cyclist

a month ago

the.indy.cyclist

Ha! You want some too? Not as light as them other fancy ones under CM

andygood75

a month ago

andygood75

Is that a typo? A-N-D-R-E-W

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your 9 biggest levers you should focus on for fast tracking progress

1. Focus on 4 to 10 hard sets a week per muscle. This is a range is going to be enough for everyone to maximize their progress
2. A hard set means they are taken within 1-2 RIR of failure
3. Use straight sets as they are king for progress and get rid of things like drop sets or same muscle supersets and giant sets
4. Work within the 4-8 rep range for those sets, and add load on the next workout when you can do 8 or more reps in good form
5. Train each muscle two to three times a week, and use a split of your preference that allows you to do that
6. Rest at least 2 minutes between hard sets, or longer if needed
7. Select exercises that train the primary function of that muscle as the foundation of your training
8. Avoid training to failure when you can
9.Eat enough protein to support your gains which is about 1.6grams per kilo or a little more if you're in a deficit

Ask me anything about these below in the comments.....

As if she let me take him so easily

Life mein sab kuch try kar liya, ab bas ChatGPT aur kismat ke bharose hoon 😭