Instagram story viewer> @flowz13> Post
A CHAMPIONS JOURNEY(flowz13)'s profile avatar

A CHAMPIONS JOURNEY

@flowz13

2 months ago
Go get it !!!!
Download
0
Posted On: September 14th 2026, 09:56 am
Go get it !!!!

More posts

The @inozetek x @the_boring_concept x @minigtofficial projects are officially HERE! 🔥 Featuring @milliotone Boring White Vinyl and Dynamic PPF Boring White! 🚨 MINI GT 1:64 EXCLUSIVE DROP The first-sale MINI GT 1:64 model car set goes on sale November 3rd at 9 AM! 🏁 Limited to just 200 sets 🇺🇸 US only 📦 Shipping by early December 2026 🛒 www.inozetekforyou.com Come see the projects in person at our booth! Get an up-close look at the cars, compare @milliotone Boring White Vinyl against Dynamic PPF Boring White, check out the MINI GT samples, and grab your Milliotone swatch books! 📍 North Hall | Booth #12517 See you there! 🔥 #inozetek #milliotone #theboringconcept #minigt
Week 8 @nflonfox 🖤 📸: @lilyro_ @dominiquediazz @brittney_kedneymua @vtrilling @jrogerfan
Nicki Minaj has broken her silence after the midterms with 15 points defending Trump. A day after Democrats won control of Congress and both candidates she rallied for in Michigan lost, the rapper congratulated Byron Donalds and Anna Paulina Luna, took a shot at a “losing campaign full of celebrities,” and wrote “I don’t vote, I VETO” after being spotted outside a New Hampshire polling site on Election Day, despite saying she is not a U.S. citizen. She then added a “Last thing” post, writing that Elon Musk is “STILL a trillionaire” and that Grok “significantly changed my life for the better.” Her message to critics: “Stay tuned & STAY MAD.”
A blessing in every sense. | 10.25.26 I love you forever, Kyle🤍
Comment FUNCTION and I’ll send you the link for 3 FREE DAYS inside my MLAM Membership! ❤️ After my second baby, I started noticing my belly button pushing outward, especially during movements where I was hanging or planks, push ups, etc. And something I’ve learned over the years is that while we can’t exercise away the actual opening in the abdominal wall, we CAN work on improving how our core functions and manages pressure. Here are 3 things I focused on that made a difference for ME 👇 1- BREATHING & PRESSURE MANAGEMENT This was HUGE. Learning how to expand through my rib cage and backside instead of constantly pushing pressure outward toward my belly button helped me better coordinate my deep core during movement. 2- MODIFYING HOW I TRAINED Instead of continuing to push through movements where I couldn’t manage pressure well, I worked on regressing exercises, improving my control, and gradually building back up. That doesn’t mean avoiding challenging exercises forever! 3- BUILDING STRENGTH THROUGH MY WHOLE SYSTEM Not just doing more ab exercises! I focused on how my rib cage, pelvis, diaphragm, and deep core worked together, then continued building strength on top of that foundation. And here’s something I REALLY want women to understand... improvement doesn’t always mean something has been FIXED. An umbilical hernia is an opening in the abdominal wall, and exercise doesn’t close that opening. For me, improving my breathing mechanics, pressure management, and strength made a noticeable difference in how my abdomen functioned and how much bulging I experienced. And that’s worth talking about!! 👏 Comment FUNCTION for 3 FREE DAYS inside my MLAM Membership, where I teach you how to connect with your core and pelvic floor while building full-body strength! ❤️ #hernia #postpartum #pelvicfloor #deepcore #postpartumfitness
Kya sochte hain ye 🤣
back to up