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A CHAMPIONS JOURNEY

@flowz13

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USATF MLJ Champ'16,17,22 🏅100M 200m ‘21🏅MTJ' 17, Lj ‘21🥈 52xMAA (50m,55m,60m, Lj,Tj,100m,200m,) 3xAAU M60,200,LJ Champ '18 WMA 200m🥉’22 4x4🥇’22

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KITSAP FLIERS — Winter Indoor Season NOW OPEN! Ages 6–18 • $250/season (meet fees not included) • Season opener: December 13 • Spokane Speed Games @ The Podium • Sign up at www.kitsapfliers.com by @flowz13

KITSAP FLIERS — Winter Indoor Season NOW OPEN! Ages 6–18 • $250/season (meet fees not included) • Season opener: December 13 • Spokane Speed Games @ The Podium • Sign up at www.kitsapfliers.com by @flowz13

KITSAP FLIERS — Winter Indoor Season NOW OPEN! Ages 6–18 • $250/season (meet fees not included) • Season opener: December 13 • Spokane Speed Games @ The Podium • Sign up at www.kitsapfliers.com by @flowz13

KITSAP FLIERS — Winter Indoor Season NOW OPEN! Ages 6–18 • $250/season (meet fees not included) • Season opener: December 13 • Spokane Speed Games @ The Podium • Sign up at www.kitsapfliers.com by @flowz13

#flierlife #kitsapfliers www.kitsapfliers.com
New season Same grind !!!! by @flowz13

Daegu, Korea. World Masters Championships. M50 4x100m GOLD in a new American record — 44.32. 🥇

I put the whole story in one place — every race, every result, and the journey that got me there. Link is in my story, tap in.

https://muse.ai/s/daegu-race-recap-xvxo5xxvxrjxvasxd

#Daegu2026 #WorldMasters #TeamUSA #MastersAthletics #TrackAndField by @flowz13

Don’t get mad UPS is HIRING!!! Iykyk!!!
100 people over the next month and that’s just in Tacoma ….. who trying to work !!!! by @flowz13

Go get it !!!! by @flowz13

These testimonies, leave me with understanding of my why!!! #CoachesJourney #Flilerlife by @flowz13

Hit me inbox for details !!! by @flowz13

Time for the 200m prelims !!
Chase your dreams they are worth it !!! by @flowz13

My program told me to put a close to my 100m today as I prep for my races ahead of…. This is tough for me to post and even tougher for me to watch … but what I see is accountability and showing up for myself in the moment …. I won’t make excuses and I won’t do woulda shoulda coulda I will just get better !!! Thank everyone for believing in me supporting my goals and my dreams !!! It’s means a lot as I continue to Preach it Prove it !!!! #flierlife💚💙💚💙 by @flowz13