14 days ago
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5
Posted On: September 14th 2026, 07:40 am
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1600 calorie fat loss meal plan example 👏🏻
With 126g protein
Great for my girlies that want simple & quick meals to help shred fat!!
Meal 1: Eggs on toast with hot honey & cottage cheese
Meal 2: Beef chow mein
Meal 3. Steak pizza
Snacks: Yoghurt with blueberries, protein with banana and peanut butter + an ice cream for dessert
All of my meal plans have protein at each meal, atleast 2 serves of fruit and veges at lunch and dinner
Why? Because these foods are slow digesting meaning they will keep you fuller for longer so you don’t over eat!!
Reminder !! This meal plan is for example purposes only, calorie needs vary from person to person !
With 126g protein
Great for my girlies that want simple & quick meals to help shred fat!!
Meal 1: Eggs on toast with hot honey & cottage cheese
Meal 2: Beef chow mein
Meal 3. Steak pizza
Snacks: Yoghurt with blueberries, protein with banana and peanut butter + an ice cream for dessert
All of my meal plans have protein at each meal, atleast 2 serves of fruit and veges at lunch and dinner
Why? Because these foods are slow digesting meaning they will keep you fuller for longer so you don’t over eat!!
Reminder !! This meal plan is for example purposes only, calorie needs vary from person to person !
Comments (5)
13 days agokirby_funston
I am loving these suggestions, can you suggest some high fibre, low cal, high protein options? All the protein just blocks me up.
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