Instagram story viewer> @west_end_bailey_> Post
Bailey(west_end_bailey_)'s profile avatar

Bailey

@west_end_bailey_

2 months ago
Download
0
Posted On: September 14th 2026, 12:01 pm
Tagged Users:
@dogfriendlyco
dogfriendlyco

More posts

William Contreras surprised this man selling sandwiches with a kind gesture he wasn’t expecting ❤️ Contreras is now a World Series champion and was named World Series MVP 👏 (via @williamcontreras42)
một mào hồng @orin.label
تنظیم قرارداد فقط نوشتن چند خط روی کاغذ نیست؛ حاصل تجربه، تخصص، شناخت بازار و مسئولیت‌پذیری است. اگر مشاور املاک در مراحل انتخاب ملک، مذاکره، توافق و رفع اختلاف کنار شما بوده، منصفانه نیست در لحظه تنظیم قرارداد او را کنار بگذارید و خودتان اقدام کنید. حمایت از مشاوران املاک، حمایت از یک خدمت تخصصی و حرفه‌ای است. مشاور املاک را دور نزنید؛ حق‌الزحمه او، بهای تخصص و خدمات اوست. داود بیگی‌نژاد صدای صنف | پیگیر مطالبات مشاوران املاک #داودبیگی #آموزش_املاک #املاکیهای_کل_کشور #مشاوراملاک #مشاوراملاک
Ranking hinges - S-tier - 45's It's the only s-tier hinge because it does things none of the other hinge variations can do. It trains the gastroc and short head of the hamstrings isometrically You can bias the hamstrings or glutes simply by changing from free weights to bands It's the most stable of all the hinges I more or less just lump the rest of the hinges into a goals tier. Since the 45 can do it all, the other hinges have limitations SLDL - a hamstring hinge with adductor RDL - a glute biased hinge with adductor Deadlifts - quads, glutes, adductor magnus, no hamstrings All hinges are good and part of most all of my programs but I rarely do a program without 45's because they are so versatile
THANK YOU FOR VOTING FOR US!! 🫶 This week more than ever we relied on your support and we are so extremely thankful to you all!! You’re with us on this journey and we still have so much dancing to do together 💃🏼🪩 It’s not about the set-back, it’s how you respond to it… and we are gonna work our butts of this week and come back stronger💪 bring on the Paso Doble ❤️
OUR JOURNEY AT ALGS SPLIT 2 PLAYOFFS ENDS HERE 🙏🏼 It wasn’t the result we came for. Across 9 games, we fell short of reaching Match Point, and we know we had more to give. Despite the tough finish, thank you to the Kingdom for standing with us through every game, every high, and every low. Your support means everything to us. We’ll take the lessons from this run and come back stronger 🫡 -- OUR JOURNEY AT ALGS SPLIT 2 PLAYOFFS ENDS HERE 🙏🏼 Hasil kali ini belum sesuai harapan. Setelah 9 game, kami belum berhasil mencapai Match Point, dan kami tahu masih banyak yang bisa kami berikan. Meski harus berakhir dengan hasil yang sulit, terima kasih kepada Kingdom yang terus berdiri bersama kami di setiap game, di setiap momen baik, maupun saat keadaan tidak berjalan sesuai harapan. Dukungan kalian sangat berarti bagi kami. Kami akan membawa pelajaran dari perjalanan ini dan kembali lebih kuat. Terima kasih, Kingdom 🫡 #RRQApex #ApexLegends #ALGS #teamrrq
back to up