2 months ago
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Posted On: September 14th 2026, 03:01 pm
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A lot can change in seven months, depending on what you’re willing to try.
A lot can improve in seven months, depending on your focus and consistency.
In February, I was doing Curtsey Steps ups as a regression for Barbell Curtsey Lunges. Now I can do the barbell version with 65 pounds on my back at least 8 times, and I’m ready to add more weight or more reps. Practice makes progress.
In February, I tried barbell back squatting for the first time ever. Now, 135lbs squat doesn’t seem too daunting or too hard. Practice changes perspective.
Moral of the story…
Set your priorities. Practice with consistency. Watch your progress unfold. You CAN do this! 🙌🏽🔥🫶🏽
#strengthtraining #barbellstrength #consistency #healthandwellnessjourney #motivationalreels
A lot can improve in seven months, depending on your focus and consistency.
In February, I was doing Curtsey Steps ups as a regression for Barbell Curtsey Lunges. Now I can do the barbell version with 65 pounds on my back at least 8 times, and I’m ready to add more weight or more reps. Practice makes progress.
In February, I tried barbell back squatting for the first time ever. Now, 135lbs squat doesn’t seem too daunting or too hard. Practice changes perspective.
Moral of the story…
Set your priorities. Practice with consistency. Watch your progress unfold. You CAN do this! 🙌🏽🔥🫶🏽
#strengthtraining #barbellstrength #consistency #healthandwellnessjourney #motivationalreels
Comments (39)
2 months agoalli.sun.joy
And THAT is why we record and track what we do. It’s so easy to lose sight of our progress. I’m proud of you 🫶🏼
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