doxian_performance

Client: Rachel Greba
Weight Class: 60kg (Open)

IG: @gre.baa

Squat: 112.5kg/248lbs (+7.5kg)
Bench: 75kg/165lbs (+10kg)
Deadlift: 142.5kg/314lbs (+5kg)
Total: 330kg/727lbs (+22.5kg)

9/9 day with a PR squat, bench, deadlift, and total. She won best female lifter for this meet as well.

Prep Notes/Forward-looking priorities:

She had a productive prep and peak and we’ve been able to really dial in on some of the technical limitations that have held her back previously.

Her bench model continues to thrive and she probably had 80kgs on the day. Her leg tension and foot placement can be scattershot some days, but it’s mostly a habit from the varying benches she uses at her commercial gym.

Squat confidence with the “it feels heavy” element has gotten better with increased heavier exposure on her secondary day, but we are going to slightly adjust her hand placement for the winter to dial in some small tensioning aspects to help her feel less “crushed” under the bar.

Deadlifts, her limitations are mostly musculature development as we’ve settled on this very hinge-like sumo that feels natural for her. It’s consistently expressing when we need it to and we just need to continue chipping away here.

She did great, looked strong, and I’m excited to see how she does next meet. Very proud of her and her continued development.