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King Garfield Bogan

@garfieldbogan9

2 months ago

21

1

Posted On: September 14th 2026, 03:17 pm

If the Saints players had Mother's like this, they wouldn't have lost.

#fypシ #coaching #momlife #coachmom

Comments (1)

bvcree7

2 months ago

bvcree7

I love it!!

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THIS TEAM. THIS IS BALLHALLA ⚔️

Look at the before and after. Same lips, you guys. No filler, nothing injected. The only thing I changed was how I hold the rest of my body.

I know how that sounds. But here’s the deal, your face isn’t some separate thing sitting on top of you. It’s the very top of your whole connected web. So when everything underneath is gripped and tight, your ribs pressed down, your neck pulled taut, your jaw clenched, that tension doesn’t just stop politely at your chin. It pulls your lips thin and tight too.

The more I learned to open, spreading my ribs, letting my neck get long, letting my whole front soften instead of hold, my lips just started to unfurl. They finally had room to.

We’re so quick to treat the face like its own little project. A tweak for the lips, a tweak for the jaw, maybe it’s a tongue tie revision. But a tight face is almost always sitting on a tight body. Soften the body and watch the face come with it.

Want to learn to open yourself like this? Comment REVIVAL and I’ll send you the link to come work on it with me.

With love,
Dr. Lily

#posture #fascia #facialtension #jawtension #naturalbeauty

Happy Birthday to me!! 🎂 41 and thriving 🤭✨ #timeflies #birthdaygirl #happybday #blessed
Picture by @gmorsenyc

First Elite 15 race ✅ 7th place finish.

Super proud to be out there and get a feel for the pace of an elite race. Always grateful for the opportunity to line up alongside the best ✨

A lot to take away, and certainly a lot to work on! Time for a big training block before we do it all again 🫶🏻

Shout out to my amazing partner @lauren_a_griffith 🥹💕

this is NOT our norm.

Can Man United Win Against a Dying Ant? #football #manchesterunited #premierleague #footballmemes