Annet Richards-Binns ~ Yoga & Wellbeing

Magic mudra Monday with Chin Mudra

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Chin mudra is the gesture of consciousness symbolically…connecting individual consciousness and universal consciousness through the index finger and thumb.
This joining connects the limited self (represented by the index finger) to the spacious self (represented by the thumb)
Practicing Chin mudra help you to feel a sense of lightness, calms the mind and brightens the overall mood.

How to practice
Touch the tip of your index fingertip to the tip of your thumb, while keeping the remaining three fingers lightly extended. Relax your hand and arm.
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