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Annet Richards-Binns ~ Yoga & Wellbeing(@wellbeingwithannet)'s profile avatar HD Profile

Annet Richards-Binns ~ Yoga & Wellbeing

@wellbeingwithannet

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Helping you feel more alive through YOGA
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YOU MAY NOT FEEL READY for this season of your life. Worry not. This season of your life is ready for you. Know this, dear soul. A place has been prepared for you in the season now upon you. You are the honoured guest. Even if you do not realize it, you have been prepared for this time and circumstance. If you were not prepared; the season would not have arrived. Soul seasons do not follow your calendar. They follow your soul. Where you are tender, pour some Love on it and proceed. Your season is here and it wants you. Want it back. That is the signal that brings forth its fruit. From FRAGRANCE AFTER RAIN • by JAIYA JOHN @jaiyajohn 📸 @livethriveyoga by @wellbeingwithannet
The Spaces In Between ✨ A pause between breaths. A threshold between chapters. A moment of simply being. This November, come and explore the beauty of the in-between. Join me for yoga classes this week in Tibberton, Quedgeley, Gloucester, Brookthorpe and Cheltenham. Online @musingsandmeditation ✨ DM me @wellbeingwithannet for class details. November Blessings 🍁 by @wellbeingwithannet
Weekly class: Foundations of Yoga ~ Fridays A beautiful space to learn, grow, and deepen your yoga practice. In this current series, we’re beginning to explore the subtle body and the chakras, deepening our understanding of the many layers of yoga and the connections within our practice and our lives. The word yoga comes from the Sanskrit root yuj, meaning to yoke, join, or unite. At its heart, yoga is a practice of bringing together mind, body, and spirit ~ cultivating a deeper sense of connection within ourselves and with the world around us. Through our practice, we have the opportunity to learn, explore, and grow together.  Everyone is welcome. Wherever you are on your journey, come as you are. We begin exactly where you are, supporting you as you explore and deepen your own practice. DM @wellbeingwithannet Fridays 9.30 - 10.30am Quedgeley Village Hall Gloucester #foundationsofyoga #yogawithannet #deepenyourpractice #comeasyouare #yogapractice by @wellbeingwithannet
What are you holding onto that may no longer fit the direction you’re moving in? Loosen your grip. Release your attachment. Discern your direction. This month, at Musings & Meditation, we’re exploring reorientation ~ creating space to pause, look honestly at where we are, and listen for what is asking to change. Come and join me @musingsandmeditation weekly, as we continue this month’s exploration, inspired by the wisdom of autumn and yoga philosophy. Annet 🍁 #musingsandmeditation #findingyourdirection by @wellbeingwithannet
✨ Foundations of Yoga: Deepen Your Practice ✨ Join me for a new six-week journey into yoga, beginning Friday 16 October. Together, we’ll explore the foundations of yoga, from movement and breath to meditation and relaxation, while introducing the seven chakras ~ the wheels of life. Whether you’re new to yoga or feel called to revisit the basics, this is a space to slow down, listen to your body and reconnect with yourself. Fridays, 9.30–10.30am Quedgeley Village Hall, Gloucester
All equipment provided Come as you are. All are welcome. 💛 DM @wellbeingwithannet to book by @wellbeingwithannet
The Art of Reorientation is our focus this month! Come join us! See link in bio @musingsandmeditation to sign up. 🍂 by @wellbeingwithannet
Story 003: Annet Richards-Binns Annet has shaped dance in Gloucester for nearly 30 years. What began one summer grew into a project that would carry young dancers from Gloucester all the way to a famous London stage. There's a story of drums, homemade costumes and a journey through dance history. There's a masquerade character with roots in resistance. And Annet, who has danced and inspired people "from 4-year-olds to 104." Discover Annet's story at Step by Step: Tracing Gloucester's Dancing Past. Sunday 25th October, 11am to 4pm Llanthony Secunda Priory, Gloucester The exhibition is free. Book your free workshop place or find out more at: www.voicesgloucester.org.uk/events “Dance will never go away. It’s just such a human condition to do it.” #Gloucester #DanceHistory #StepByStep #GloucesterHeritage #VoicesGloucester by @wellbeingwithannet
AUTUMN SADHANĂ ~ 9 Days of Release & Renewal 2-11 October 2026 • Online Come and walk with me through the gateway of autumn with presence, reverence and an open heart. Together, we will honour the intelligence of the season ~ the beauty of release, the grace of impermanence, and the medicine of stillness. 9 days of ritual, embodied movement, meditation, breath and devotional practice ~ aligning with the wisdom and rhythms of the season. Find out more & join me via the link in my bio @musingsandmeditation Annet 🍂 by @wellbeingwithannet
Palms pressing firmly into the earth.
Core engaged. Breath steady. Body alive. In plank, we feel strength through the whole body ~ finding our centre, holding steady, and feeling the support beneath us. Plank is more than physical strength.
It’s a practice of holding strong through the body, quieting the mind, and trusting ourselves. And staying … feeling the ground… the earth beneath you, the breath moving through you, the body steadying beneath the effort. #plankchallenge #yogawithannet #30daysplankchallenge Come join (free) & be supported. Begins 26 September 2026! DM @wellbeingwithannet by @wellbeingwithannet
#magicmudramonday Dhyana means “meditation” in Sanskrit and is the seventh limb of Patanjali’s eightfold path of yoga. 
Dhyana Mudra is a traditional gesture of meditation ~ seal of meditation ~ symbolising stillness, concentration, and turning the awareness inward. Take a moment to sit with Dhyana Mudra, allowing yourself to slow down, settle, and turn your awareness inward. You’re welcome to come practice with me online. Coming up on 2nd October is my Autumn Sādhanā ~ a 9-day guided morning practice designed to support you in slowing down, turning inward, and reconnecting with yourself through the wisdom and rhythms of the autumn season. 🍂 Link in bio and @musingsandmeditation to sign up 🙏🏾 by @wellbeingwithannet
AUTUMN SADHANĀ ~ 9 Days of Release & Renewal 2–11 October 2026 • Online Come and walk with me through the gateway of autumn with presence, reverence and an open heart. Together, we will honour the intelligence of the season ~ the beauty of release, the grace of impermanence, and the medicine of stillness. 9 days of ritual, embodied movement, meditation, breath and devotional practice ~ aligning with the wisdom and rhythms of the season. 🍂 Find out more & join me via the link in my bio
@musingsandmeditation Annet by @wellbeingwithannet
Magic mudra Monday with Chin Mudra 🟣💫 Chin mudra is the gesture of consciousness symbolically…connecting individual consciousness and universal consciousness through the index finger and thumb. This joining connects the limited self (represented by the index finger) to the spacious self (represented by the thumb) Practicing Chin mudra help you to feel a sense of lightness, calms the mind and brightens the overall mood. How to practice Touch the tip of your index fingertip to the tip of your thumb, while keeping the remaining three fingers lightly extended. Relax your hand and arm. 💜♾ by @wellbeingwithannet

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