a month ago
Co Creator: 
118
8
Posted On: September 14th 2026, 08:51 pm
Tagged Users:
HOT WEATHER: A runners performance drops roughly 3-7% or more for every 10°F increase above 50°F — That’s an extra 15 to 60 seconds per mile (or more) just to maintain the same effort level.
Hot-weather training dramatically increases fluid and electrolyte losses through sweat, and losing as little as 2% of your body weight in water impairs performance and strains your heart.
Make sure to fuel those long runs and races properly — Setup your own aid stations along your route or loop with plenty of electrolytes and carbs.
While the MODCAN™ modern canteen won’t fit in your hydration vest, it’s great for pre and post workout hydration or at an aid station. Each MODCAN™ is permanently embedded with antimicrobial technology that combats mold and mildew (delaying the appearance of mold and mildew for 10-35 days).
Active-duty military and LEO get 20% off with GOVX ID on Tacvalve.com
@exraybrand
@getsaltybritches
@restless.energy
Hot-weather training dramatically increases fluid and electrolyte losses through sweat, and losing as little as 2% of your body weight in water impairs performance and strains your heart.
Make sure to fuel those long runs and races properly — Setup your own aid stations along your route or loop with plenty of electrolytes and carbs.
While the MODCAN™ modern canteen won’t fit in your hydration vest, it’s great for pre and post workout hydration or at an aid station. Each MODCAN™ is permanently embedded with antimicrobial technology that combats mold and mildew (delaying the appearance of mold and mildew for 10-35 days).
Active-duty military and LEO get 20% off with GOVX ID on Tacvalve.com
@exraybrand
@getsaltybritches
@restless.energy
Comments (8)
More posts
