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2 months ago
Photo by Aaron J. Zavolokin on September 14, 2026. May be an image of bicycle, tire, helmet, road and text that says 'My Week of Training ใ…Œ 4uoa GReO 16 hrs Run2hrs 2 hrs Run2 Swim Swim2hrs 2hrs Cyele Cvele10hrs 10 hrs Strength 2hrs'.
Photo by Aaron J. Zavolokin on September 14, 2026. May be an image of swimming, glasses and text that says '5,600m 5,'.
Photo by Aaron J. Zavolokin on September 14, 2026. May be an image of Buckingham Fountain, outdoors and text that says '22km km'.
Photo by Aaron J. Zavolokin on September 14, 2026. May be an image of bicycle, tire, outdoors and text that says 'ใ„ ML 134t eet 00:573447 BARNIN 304 304km km ppod gaped'.
Photo by Aaron J. Zavolokin on September 14, 2026. May be a selfie of one or more people, biceps, people bodybuilding and text that says 'แ‹จแ‹ฎแ‹ซ 2 hrs'.
Photo by Aaron J. Zavolokin on September 14, 2026. May be an image of english muffin, juice, pretzel, banana, cream cheese and text.
Photo by Aaron J. Zavolokin on September 14, 2026. May be an image of digital watch, strap, timer, thermostat and text that says 'SLEEP 90 7h30m Optimalsleepstages sleep stages Optima HRVSTATUS ST HRV 4'.
Photo by Aaron J. Zavolokin on September 14, 2026. May be an image of text.
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Posted On: September 14th 2026, 08:54 pm
Picking up the volume again, 2 weeks post @sydney_marathon
5 weeks out from @ironmanportmacquarie

โฑ๏ธ 16 hrs total
๐ŸŠ๐Ÿฝโ€โ™‚๏ธ 5,623 m - 1h 52m
๐Ÿšฒ 304 km - 10h 14m
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธโ€โžก๏ธ 22 km - 2h 3m
๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ 1h 59m

Picking up the volume again, 2 weeks post @sydney_marathon
5 weeks out from @ironmanportmacquarie

โฑ๏ธ 16 hrs total
๐ŸŠ๐Ÿฝโ€โ™‚๏ธ 5,623 m - 1h 52m
๐Ÿšฒ 304 km - 10h 14m
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธโ€โžก๏ธ 22 km - 2h 3m
๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ 1h 59m

Picking up the volume again, 2 weeks post @sydney_marathon
5 weeks out from @ironmanportmacquarie

โฑ๏ธ 16 hrs total
๐ŸŠ๐Ÿฝโ€โ™‚๏ธ 5,623 m - 1h 52m
๐Ÿšฒ 304 km - 10h 14m
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธโ€โžก๏ธ 22 km - 2h 3m
๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ 1h 59m

Picking up the volume again, 2 weeks post @sydney_marathon
5 weeks out from @ironmanportmacquarie

โฑ๏ธ 16 hrs total
๐ŸŠ๐Ÿฝโ€โ™‚๏ธ 5,623 m - 1h 52m
๐Ÿšฒ 304 km - 10h 14m
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธโ€โžก๏ธ 22 km - 2h 3m
๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ 1h 59m

Picking up the volume again, 2 weeks post @sydney_marathon
5 weeks out from @ironmanportmacquarie

โฑ๏ธ 16 hrs total
๐ŸŠ๐Ÿฝโ€โ™‚๏ธ 5,623 m - 1h 52m
๐Ÿšฒ 304 km - 10h 14m
๐Ÿƒ๐Ÿฝโ€โ™‚๏ธโ€โžก๏ธ 22 km - 2h 3m
๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ 1h 59m

Morning fuel โ˜•๏ธ

Wish I could do this every night ๐Ÿฅฒ

Recovery fuel ๐Ÿชซโžก๏ธ๐Ÿ”‹
Comments (6)
balu56143 a month ago

balu56143

dropping this here cuz i canโ€™t dm. if i donโ€™t send this my roommate never will. sheโ€™s still getting used to the city. add her on snap mihuntia sheโ€™d be down to talk if u add her pls donโ€™t expose me

fon 2 months ago

fon

๐Ÿ”ฅ

wkday_ 2 months ago

wkday_

Killing it ๐Ÿ™Œ

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