Picking up the volume again, 2 weeks post
@sydney_marathon 5 weeks out from
@ironmanportmacquarie โฑ๏ธ 16 hrs total
๐๐ฝโโ๏ธ 5,623 m - 1h 52m
๐ฒ 304 km - 10h 14m
๐๐ฝโโ๏ธโโก๏ธ 22 km - 2h 3m
๐๐ฝโโ๏ธ 1h 59m
Picking up the volume again, 2 weeks post @sydney_marathon
5 weeks out from @ironmanportmacquarie
โฑ๏ธ 16 hrs total
๐๐ฝโโ๏ธ 5,623 m - 1h 52m
๐ฒ 304 km - 10h 14m
๐๐ฝโโ๏ธโโก๏ธ 22 km - 2h 3m
๐๐ฝโโ๏ธ 1h 59m
Picking up the volume again, 2 weeks post @sydney_marathon
5 weeks out from @ironmanportmacquarie
โฑ๏ธ 16 hrs total
๐๐ฝโโ๏ธ 5,623 m - 1h 52m
๐ฒ 304 km - 10h 14m
๐๐ฝโโ๏ธโโก๏ธ 22 km - 2h 3m
๐๐ฝโโ๏ธ 1h 59m
Picking up the volume again, 2 weeks post @sydney_marathon
5 weeks out from @ironmanportmacquarie
โฑ๏ธ 16 hrs total
๐๐ฝโโ๏ธ 5,623 m - 1h 52m
๐ฒ 304 km - 10h 14m
๐๐ฝโโ๏ธโโก๏ธ 22 km - 2h 3m
๐๐ฝโโ๏ธ 1h 59m
Picking up the volume again, 2 weeks post @sydney_marathon
5 weeks out from @ironmanportmacquarie
โฑ๏ธ 16 hrs total
๐๐ฝโโ๏ธ 5,623 m - 1h 52m
๐ฒ 304 km - 10h 14m
๐๐ฝโโ๏ธโโก๏ธ 22 km - 2h 3m
๐๐ฝโโ๏ธ 1h 59m
Morning fuel โ๏ธ
Wish I could do this every night ๐ฅฒ
Recovery fuel ๐ชซโก๏ธ๐