Instagram story viewer> @newcastlesuns> Post

Newcastle Suns Football Club

@newcastlesuns

a month ago

After picking up a brace on the weekend, Mustafa Noori secures our Man Of The Match award! 💪

#SamoNapred

50

2

Posted On: September 14th 2026, 10:15 pm

Tagged Users:

@mustafa.n01

After picking up a brace on the weekend, Mustafa Noori secures our Man Of The Match award! 💪

#SamoNapred

Comments (2)

ismail31mba

25 days ago

ismail31mba

🔥🔥🔥 keep it up bro

rasooli_00

a month ago

rasooli_00

🔥❤️👏

More posts

Рукштель Дмитрий ученик 9 "Б" класса кандидат в президенты школы
#мектеппрезиденті
#ӨзінӨзіБасқару

Tatapan yang sangat ikhlas dari YB @syedsaddiq pada isterinya @bellaastillah 🥹

#bellasyedyes #fansgreetmeetBASS

Sundays with my set of ribs💍

Thanks to @reyna.signature for always keeping us fly🤎

Last mix for the road.. 🫶🏼✨ until next time Paris, pick your mood!?

.
.
.

.
.
#parisdays #parisstyle #parisfashionweek #dump #parisvibes

Tummy 👀 like SHRINK WRAP 🔥
Comment APP for my rib cage and balloon exercises to actually FLATTEN your midsection!

This is a GOLD ⭐️ Star exercise and so many women have NO idea it even exists!

Try this slow rollback with a balloon and tell me your abs aren’t seriously ON FIRE! 🔥

You will feel your abs contract around your midsection like shrink wrap from the BOTTOM UP.

Strengthening these built-in CORSET muscles was a HUGE part of how I got my midsection FLAT-FLAT after having a baby, with my rib cage narrowing FOUR bra 🍒 band sizes 👀

Blowing up a balloon HANDS-FREE while engaging your abs and managing intra-abdominal pressure ALONE is a serious SKILL.

And it’s one ALL WOMEN should aim to MASTER!

Here, I imagine a band is attached to my tailbone, pulling it underneath me, tilting my pelvis under like a wheel as I EXHALE FULLY into the balloon, firing 🔥 up my lower, middle and upper abs!

That FULL exhale recruits my intercostal muscles + external obliques to help draw my lower RIBS down and in.

Your core is a PRESSURE SYSTEM. We’re working on that beautiful symphony of your diaphragm, abs and pelvic floor to manage pressure together.

And the payoff goes beyond just “feeling a burn.” This exercise can help:

✨ Improve that stubborn lower belly pooch
✨ Support diastasis recovery
✨ Reduce leaking and improve pelvic floor function
✨ Improve low back pain

#workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen

📍 "Είναι πολύ έξυπνος για να ζηλέψει"

Η κτητικότητα και η ζήλεια καλλιεργείται από μέσα μας.

Δες ολόκληρο το επεισόδιο 🎧 "Νέα γυναίκα μόνη ΔΕΝ ψάχνει¨ με τη Ναταλία Αργυράκη και την Ιζαμπέλα Φούλοπ.

Εσύ τι τύπος είσαι μέσα στην σχέση σου;
🧘‍♀️ Είμαι ζεν
🐈‍⬛ Είμαι ζηλιαρόγατα
👀 Δεν ξέρω, δεν απαντώ

📍 Link στο bio

#fyp #ζηλεια #κτητικοτητα #νεα_γυναικα #nea_gynaika #ηθοποιος #φουλοπ #αργυρακη #new #human