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metthew_b

@metthew_b

a month ago
Photo by metthew_b on September 15, 2026. May be a black-and-white image of one or more people, tattoo, hat and text.
Photo by metthew_b on September 15, 2026. May be a black-and-white image of one or more people, beard, hat and text.
Photo by metthew_b on September 15, 2026. May be a black-and-white image of one or more people, tattoo, people playing baseball, hat, wrist watch and text.
Photo by metthew_b on September 15, 2026. May be a black-and-white image of smoking, hat, cigarette and text.
Photo by metthew_b on September 15, 2026. May be a black-and-white image of one or more people, hat and text.
Photo by metthew_b on September 15, 2026. May be a black-and-white image of hat, coffee maker and text.
Photo by metthew_b on September 15, 2026. May be a black-and-white image of one or more people, hat and text.
Photo by metthew_b on September 15, 2026. May be a black-and-white image of one or more people, phone, sweatpants and text.
Photo by metthew_b on September 15, 2026. May be a black-and-white image of coffee maker, coffee cup, hat and text.
Photo by metthew_b on September 15, 2026. May be a black-and-white image of one or more people, segway, motorcycle, scooter and text.
Photo by metthew_b on September 15, 2026. May be a black-and-white image of one or more people, beard, tattoo, wrist watch, hat and text.
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Posted On: September 15th 2026, 08:05 am
💫🥂
با ارزش ترین چیز ها تو محل کارم و روزانه برام اتفاق می افته
با عشق نوشیدنی درست میکنم :)
شوخی بین همکارا ،مسخره بازی ، رقصیدن 🕺با بچه های بار , بحث کردن سر کوچیکترین مسائل بار 😡، چال کردن در طول شیفت 🤣 کره کردن از متریال داخل سکشن ها 😋😂
و موقع ناهار سالاد درست کردن با بچه ها 🥗
و…
Comments (10)
aliyeh_137 a month ago

aliyeh_137

زمان تو شیفت با تو رو دور تنده😁 تو سرگرم کردن نمونه ای 👌😉

armin.moraddi a month ago

armin.moraddi

دادو خسته نشو

peymanzmn a month ago

peymanzmn

🔥❤️

itc__emran_ a month ago

itc__emran_

❤️

hassantarhsaz a month ago

hassantarhsaz

😍😍

allrza_h a month ago

allrza_h

جیگرررر🔥❤️

rezaahmadiq a month ago

rezaahmadiq

🔥

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Tokio day 1🎌
Disappear for the next 15 days. Study these 8 things. Walk into November unrecognizable. If you started the Winter Arc with me on September 1st, this is the 15 days that makes month two land! 👉 Days 1 to 2: How your memory actually works: Encoding, consolidation, retrieval. Once you understand which direction memory moves, you stop rereading and start remembering. School never teaches this and it changes every session after. 👉 Days 3 to 4: Dopamine and your attention: Your phone didn’t ruin your focus. It reset your baseline. Learn how variable rewards train your brain and how to repair it so studying stops feeling like withdrawal. 👉 Days 5 to 6: The science of learning fast: The testing effect. Spacing. Interleaving. Decades of evidence on how humans learn that never made it into a classroom. Learning speed is a skill not a trait. 👉 Days 7 to 8: Sleep and energy: Memory consolidates while you sleep not while you highlight. Learn your chronotype, caffeine timing and what to do in the 10 minutes after learning. The grade lever nobody pulls. 👉 Days 9 to 10: Systems over discipline: Motivated students lose to organized ones every year. Build your capture inbox, your calendar and your weekly review. Discipline is just a system you cannot see. 👉 Days 11 to 12: Deep focus training: Attention is a muscle with a progressive overload protocol. 15 minutes, then 25, then 40. One boredom rep a day. By day 12 an hour of deep work feels normal. 👉 Days 13 to 14: Writing and explaining clearly: Exams do not grade what you know. They grade what makes it onto the page. Learn the Feynman technique. Intelligence nobody can see does not count. 👉 Day 15: Design the rest of the year: Map every exam, every deadline and every heavy week between here and the end of mid term. Pick the one subject that decides your grade. You are not catching up. You are arriving early. 👉 Comment “VANISH” & I’ll send you The Vanish System. Free guide, exact resources and a checklist for all 15 days! 👉 Follow for study systems that actually improve your grades! . . . #studymotivation #study #studyplan #studentwinterarc #selfimprovement
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The savagery of the Calabrese 😂🇮🇹 I remember going to a family wedding when I was younger, and my dad took one look at the bride and said, “Even she found someone!” Then came the classic Calabrese saying, “Ti mbivi nu bicchieri i petroliu!” Which basically means she’s so ugly you’d rather drink a glass of petrol. 😂 Then there was the time he thought I was too skinny by Italian standards and told me, “Guardi comu nu mortu supra l’arangara!” Translation: “You look like a dead person on an orange tree.” 💀🍊 The Calabrese have absolutely no filter. And the best part is, they don’t even realise they’re being insulting. 😂
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