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Posted On: September 15th 2026, 04:25 pm
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Will we be twirling in class? Probably not. ๐
Did I need to test my balance and see what else the stick could do? Absolutely.
That playful moment actually says a lot about Danda Release. Balance grows when the body learns to adjust, respond, and stay connected while something around it changes.
During this 90-minute pop-up, weโll explore mobility, balance, strength, breathwork, functional movement, and supported stretching. The danda gives you something to press into, pull against, and steady yourself with while you discover new ways to move.
Come curious. Twirling experience not required. ๐
Danda Release: A Mind-Body Stick Flow
September 19
12โ1:30 PM
Serenity Hot Yoga
Free for Serenity members
$25 for non-members
All levels welcome. Sticks provided.
#DandaRelease #SerenityHotYoga #SantaClaritaYoga #MindfulMovements #Posture
Did I need to test my balance and see what else the stick could do? Absolutely.
That playful moment actually says a lot about Danda Release. Balance grows when the body learns to adjust, respond, and stay connected while something around it changes.
During this 90-minute pop-up, weโll explore mobility, balance, strength, breathwork, functional movement, and supported stretching. The danda gives you something to press into, pull against, and steady yourself with while you discover new ways to move.
Come curious. Twirling experience not required. ๐
Danda Release: A Mind-Body Stick Flow
September 19
12โ1:30 PM
Serenity Hot Yoga
Free for Serenity members
$25 for non-members
All levels welcome. Sticks provided.
#DandaRelease #SerenityHotYoga #SantaClaritaYoga #MindfulMovements #Posture
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