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Fates

@_amalfathi_

13 days ago
Photo by Fates on September 15, 2026. May be an image of text.
Photo by Fates on September 15, 2026. May be an image of blazer, purse, clutch, suit and text.
Photo by Fates on September 15, 2026. May be a selfie of one or more people, eyeliner, makeup and text.
Photo by Fates on September 15, 2026. May be an image of pouch, clutch, purse and text.
Photo by Fates on September 15, 2026. May be an image of coffee cup, tea maker, saucer, tea, teacup, teapot, cup and text.
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Posted On: September 15th 2026, 04:24 pm
Comments (11)
va_lentino2 2 days ago

va_lentino2

شن هالجمال

_d.cc.b_ 3 days ago

_d.cc.b_

❤️

alajdelmohammed 10 days ago

alajdelmohammed

🤎🤎

jbrylysyrf 12 days ago

jbrylysyrf

❤️😍

kahloh99 12 days ago

kahloh99

يزيدك عز اموله 🤞💕

itss.nattasha 13 days ago

itss.nattasha

Dead gorgeous

thefreeher 13 days ago

thefreeher

Stunning ❤️

corner___7 13 days ago

corner___7

❤️❤️❤️

libya_tafawal 13 days ago

libya_tafawal

❤️❤️❤️

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to all the incredible athletes stepping on the olympia stage this weekend i wish you nothing but the best i know the sacrifice discipline and years of work it takes to stand on that stage and every one of you has earned your place there unfortunately i wont be able to compete this time but i have nothing but respect for every athlete stepping on that stage and especially to the athletes representing my country iran i wish you all the very best carry our flag with pride and show the world the strength of iranian bodybuilding may the best man win and may the title go to the athlete who truly deserves it good luck brothers give it everything you have and make this weekend one to remember 🇮🇷🐺 See you soon ❤️
ضروری رشتهضروری رشته #zaroratrishtay #Desirishtay #shaadi #rishtay#رشتہ_میٹریمونی
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The people who still think you need a surplus to max gain... 1. Your body doesn't discriminate between using energy from the food you ate, or the fat (energy) on your body 2. That means if you have fat to spare (99% chance you do) then you do not need a surplus to max gain 3. Almost all of you can recomp or gain maximally at maintenance 4. Food is neither a stimulus nor a limiter for adding muscle 5. It only becomes a limiter IF you are very very lean (less than 10% for men IMO) and need to get back to a higher bodyfat %. 6. In that case a surplus will be needed to get you back to a bodyfat you are comfortable with and will maintain 7. Outside of that all that a surplus does IS ADD EXTRA BODYFAT It's really that simple
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