haysculpt

This weeks…
ARM ROUTINE

I only had 2LB weights but I recommend 3-8
Don’t bring weights above shoulder height here!

Rotate palms to face ceiling then floor, tiny movements

Tiny pulses up to the ceiling, palms face up.. raise the roof!

Arms at 90° to straighten long

Arms stay at 90°, weights come in to touch as you go down to hover above your heels

Triceps!
Weights come to touch above your head, arms nice and straight then back to 90° behind your head as you hover above your heels… finish with arms at 90° and tiny pulses towards the floor

**bonus if you see where I corrected myself and brought my elbows in closer toward my face!