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Monique Schmidt

@mon.vantonder

2 months ago

Photo by Monique Schmidt on September 16, 2026. May be a selfie of one or more people, people standing, activewear and text that says 'RECENT CLIENTS RECENTCLIENTSWINS WINS'.

Photo by Monique Schmidt on September 16, 2026. May be a meme of one or more people, poster and text that says 'Metrics View more WEIGHT 75 kg 3kg BODY FAT No data range Training stayed exactly the same. Small changes made to meals & decision fatigue is gone. Now she's getting compliments at work and the gym.'.

Photo by Monique Schmidt on September 16, 2026. May be a meme of one or more people, tights and text that says 'Metrics View Viewmore more WEIGHT 82 2kg0.4kg kg BODY FAT 17% 17 % Hits Hits 10k steps & 5 training sessions per week while working full time. Still has pizza on date night.'.

Photo by Monique Schmidt on September 16, 2026. May be a meme of one or more people, people standing, activewear, phone, sweatpants and text that says 'Metrics View Viewmore more WEIGHT 112 kg 112kg5kg kg5k 5kg BODYFAT BODY FAT No data in range Never trained a day in her life. Now trains 4x a week and loves it. Still Still has wine with the girls every week.'.

Photo by Monique Schmidt on September 16, 2026. May be a Twitter screenshot of one or more people, phone, activewear, sweatpants, tights and text that says '18:22 ቦ I LOVE working with you so far. You make me feel so calm and don't have to stress about anything, thank you so much. 12:36 21:05 100%!!! tried today to get up every hour and walk fast for min, and I'm already 8800 for the day. So 10k is definitely achievable. 15:11'.

Photo by Monique Schmidt on September 16, 2026. May be an image of one or more people, activewear, sweatpants, tights and text that says 'You can keep trying to do it alone or with me in your corner guiding you every step of the way. DM me RESET and and let's get to work.'.

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Posted On: September 16th 2026, 10:17 am

I genuinely love working with each of my clients. Not only are they amazing successful busy women, they also trust me daily to help them change their lives. If you are ready to sign up with a coach who talks to you daily and guides you every step of the way, message me & let’s get to work 💋

Comments (1)

a month ago

jeff.discipline

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Such a relatable read! If you don’t own @danielchidiac’s new book, ‘Stop Letting Everything Affect You,’ get on it! It’s a must 📖 Click the link in @danielchidiac’s bio to get your copy!!!

Honestly, it’s sad that we’re even having to discuss something like this. And this isn’t about one religion or one community. It goes for everyone. A little more respect, a little more understanding and a little less hate ❤️

Finland, Germany, Czechia and Austria’s governing hockey entities have each released statements following the CAS ruling on Russia’s eligibility for IIHF championships in 2027.

(H/T leijonat, deb_teams, czehockey/X, eishockey.at)

Shaved nape micro bob 🪒

#bobhairstyles #shortbob #bobhaircut #bluntbob #cortedecabelo

THANK YOU FOR HAVING ME @fame_gc 🫶 #costumecontest #halloween

Monique Schmidt

@mon.vantonder

jeff.discipline

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