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Monique Schmidt

@mon.vantonder

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I help women feel strong, move well & look great in their own skin.
Online 1:1 Coaching
TRAIN WITH ME 👇🏼🧚🏼‍♀️💌

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Amal’s transformation didn’t happen because every week was perfect. It happened because no matter what she always kept showing up.

This is what real progress looks like: YEARS of consistency & a healthier lifestyle to be stronger, fitter & more confident.

If you’re ready to train with structure, accountability, and a coach who meets you where you are, send me a message with “STRONG”.

Let’s stop waiting for perfect weeks and start building real results. by @mon.vantonder

A buttered bagel with honey slaps 🧈🍯🤌🏼 by @mon.vantonder

Two truths can exist at the same time.
Which one did you need to hear today? 💌 by @mon.vantonder

I genuinely love working with each of my clients. Not only are they amazing successful busy women, they also trust me daily to help them change their lives. If you are ready to sign up with a coach who talks to you daily and guides you every step of the way, message me & let’s get to work 💋 by @mon.vantonder

Body awareness that never switches off.
Fear of the gym.
Feeling like you have failed yourself.

I have been where you are, and I know how awful it feels.
It’s the 1st of February, and you still have 333 opportunities to make a difference in your own life.

If you’re ready to add balance, structure, and accountability to your training, DM me & let’s get in touch. by @mon.vantonder

Behind every “gym girl” is a girl who had no idea where to start.

Hello! I am Monique—a girl who fell in love with exercise at a young age after being overweight for most of her childhood years and discovered she can enjoy sweets in moderation. I am a coach, personal trainer, and injury rehab specialist who cares a lot about people and helping them become happy in the skin they are in. 🩷

Ten years ago, I was someone who used to take laxatives, appetite suppressants, and slimming green tea. I thought eating a protein bar and an apple for lunch before doing three or more hours of physical activity was the answer. I was someone who tried to get as small as humanly possible.

It took me collapsing in the bathroom after a run to have a wake-up call: what I was doing was not the answer.

The next few years were a rollercoaster of trying to find what works best for me and my body: What did I love about training? What way of eating could I maintain in the long run? What did I want to achieve?

I’ve been on both sides of the spectrum: eating too little, eating too much, eating for emotional comfort, training too little, training too much, etc.

I’m here to help you discover a way of eating and training that complements the life you live. I want to make you feel confident inside & outside of the gym and help you love the skin you are in. If this resonates with you, DM me “CHANGE”, and let’s see if we are compatible working together. 🩵

#coach #transformation #fatloss by @mon.vantonder

Thank you, October. 🧡🌿☕️🥥 by @mon.vantonder

I realized it’s not about what I weigh but how I feel in my body now compared to back then. Yes, I weigh less, but most importantly, I feel comfortable and confident in my body. I wear clothes I always wanted to wear. I carry myself differently because of the confidence I have now. And I didn’t have to train hours on end or not enjoy my food to get to this point. It’s a very freeing feeling, and one I wish every woman gets to experience in their life. by @mon.vantonder

Getting ready for some team competition 👀
Team of 2 workout:

18 min AMRAP
24 cal bike
12 x DB THR
24 x TTB

2 min rest

18 min AMRAP
16 db lunges
24 box jump over
16 burpee to target

#workout #fitness #amrap #teamworkout #gymmotivation by @mon.vantonder

She still enjoys chocolate & wine, often travels & yet she STILL makes progress. Every week might not be perfect, but she continuously shows up and puts in the effort. DM me “RESET” & let’s figure out a plan that works for your lifestyle. by @mon.vantonder

A little sweat, a lot of laughs, and some questionable life choices with Monique.

Abu Dhabi that was a good one, Dubai, see you at the start line by @mon.vantonder

by @mon.vantonder