Instagram story viewer> @sincerelyjennifergrace> Post
2 months ago
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Posted On: September 16th 2026, 12:31 pm
If you can’t read ten pages without reaching for your phone, your attention span probably needs some training. And I say that as someone who is constantly working on mine. Here are some thoughts (and tips) for building focus as a skill. As always, let us know in the comments your ideas!

Images a mixture of my own and from Pinterest.

#lifelonglearning #study #productivity #intellectual #learning
Comments (80)
saadriazauthor 2 days ago
patriciaslifestylejournal 4 days ago

patriciaslifestylejournal

I just can’t read a book from start to finish.

masslion13 4 days ago

masslion13

❤️

itsafamegame 10 days ago

itsafamegame

Loved it, thank you, I moved to 6 year+ old device with less camera tech / smaller storage / smaller battery, to limit my screen time, only essential apps,

chapmankimberle 12 days ago

chapmankimberle

I set alarms…meaning I set a 30 minute timer for reading, which usually turns into longer. However, I don’t allow myself to do anything else during that 30 minutes but read.

jenyapsalot 13 days ago

jenyapsalot

Struggling w this! Thank u

wastewiseportland 15 days ago

wastewiseportland

Love, LOVE love this! ❤️

study.with_noah 16 days ago

study.with_noah

Can't read? Use audeus, check my account for more details

deeta.app 21 days ago

deeta.app

walking without a podcast felt so strange at first for me, but now it’s when my best ideas show up. what’s something you’ve noticed or thought of since letting yourself be bored more often?

priscaliliane a month ago

priscaliliane

❤️❤️❤️

anne.growth a month ago

anne.growth

I never even thought of trying to treat focus like a skill

mauricefrom90s a month ago

mauricefrom90s

so u mean that for example when i washing dishes not to listen to music,when eating not to watch video and driving not to listening to music , Am i right? just doing one work? How much time does it take to make it a habit?

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