Andy

The hips only can turn so far, shift the weight folding/ loading the Kua.
the natural waist is where you have the ability to open further keeping your root grounded.
allowing for fast whip like movements if you relax and let the body move with controlled freedom.
Know your strike zone, meaning know your circle in the box, never reach
In qigong practice I can stretch in tai Ji stay inside your circle.
(Sped up)
#taiji #internalmartialarts #martialartslife #qigong #taichi