Instagram story viewer> @ibtec_saudecapilar> Post

IBTEC

@ibtec_saudecapilar

a month ago

Co Creator:

Download

Posted On: September 16th 2026, 11:34 pm

Tagged Users:

rebeka.bk

Já viu algo parecido? Aqui na IBTEC pensamos em tudo para uma experiência completa de aprendizado para você, clique no link da bio e descubra quais as próximas turmas

Comments (13)

17 days ago

wagnerglobalfranchise.net8

Tratamento é ótimo. Fiz e os resultados foram surpreendentes ! Super recomendo !

25 days ago

solange.figueiredo

Maravilhosa amei suas aulas ❤️❤️❤️❤️

a month ago

sirleisikorski

👏👏👏👏👏

a month ago

marciaeulalia

A melhor técnica em terapia Capilar eu já vi até hoje!!! 👏👏👏👏

a month ago

nita_meghacosmeticos

🔥🔥👏👏❤️

a month ago

michaelribeiro.oficial

👏👏👏👏😍

a month ago

adrianagomesterapeuta

❤️

a month ago

rosileneoliveira503

Eu quero fazer minha residência 👏

🔥 This is the HOLY GRAIL FIX!

Your stubborn belly might actually NOT ❌ be FAT.

It’s might be a PRESSURE management issue because your diaphragm, pelvic floor, and abs have completely lost COORDINATION with one another!

This is super common especially after pregnancy, chronic tension holding, years of SUCKING IN, or bearing down on the pfm.

And no amount of mindless crunches or kegels will restore a system that no longer knows how to work together.

Watch 👀 what happens when I breathe:

✅ On the INHALE, my diaphragm descends and my 360° breath travels down toward my pelvis. My rib cage expands, my abdominal wall responds, and my pelvic floor lengthens.

✅ On the EXHALE, my adductors and pelvic floor muscles contract while my lower, middle, and upper transverse abs contract in that order. My diaphragm then returns to its resting position or a bit higher with a forced exhale.

✅ THIS is what every Woman NEEDS to master! 🥹

Some BIG clues you NEED this are:

❌ A pressure belly that grows throughout the day
❌ A lower belly that refuses to flatten
❌ A diastasis that struggles to heal
❌ Pelvic floor symptoms that worsen by the evening
❌ A lower back that constantly feels tight
❌ A core that feels completely disconnected

This work goes far deeper than aesthetics, but when your entire core unit begins functioning better, your aesthetics WILL change right along with it. 🔥

Comment APP and I’ll message you a full week of my core and rib cage correcting tutorials and exercises to help you rebuild this coordination and create your strongest core yet. 👊🏼

#workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #femalefitness

Atlanta artist @yungm0tion_y5 dropped his new visual ‘Can’t Feel My Pain’ sounding 🔥🔥 or 🚮🚮

Sunset views or dinner dates? 😉

#musclemen #prettyman #bigboystatus #dadbods #musclebears

«Бог нам дал любовь, с ней словно крылья за спину» 🪽

Persib Bandung masih meraih poin sempurna di ACL Two. Maung Bandung belum terkalahkan dan kokoh memuncaki klasemen sementara Grup E.🔥

----
Isi Top Up Game, Pulsa & Kuota @rycell.digital
#Persib #Bobotoh #Bandung #LigaIndonesia #SepakBola

IBTEC

@ibtec_saudecapilar

More posts