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2 months ago
๐Ÿซ F45 GYODAE X POST(@post_cereal )

9์›” 21์ผ(์›”) ~ 9์›” 27์ผ(์ผ) ย 
7์ผ๊ฐ„ POST WEEK๊ฐ€ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค!
์šด๋™ ๋๋‚˜๊ณ  ๊ทธ๋ƒฅ ์ง‘์— ๊ฐ€์ง€ ๋งˆ์„ธ์š”!

F45์—์„œ ์—ด์‹ฌํžˆ ์šด๋™ํ•œ ๋’ค ํฌ์ŠคํŠธ ์ฝ”์ฝ”๋ณผ๋ฐ” & ์—๋„ˆ์ง€๋ฐ”๋กœ ๋ง›์žˆ๋Š” ์—๋„ˆ์ง€ ์ถฉ์ „๊นŒ์ง€โšก๏ธ

์ด๋ฒˆ POST WEEK์—๋Š”
์šด๋™ํ•˜๊ณ  โ†’ ๋ง›์žˆ๊ฒŒ ๋จน๊ณ  โ†’ ์ธ์ฆํ•˜๊ธฐ!
F45์—์„œ ์šด๋™ ํ›„ ํฌ์ŠคํŠธ ์ œํ’ˆ์„ ๋ฐ›์•„ ๋ง›์žˆ๊ฒŒ ์ฆ๊ธฐ๊ณ , ์ธ์ฆ์ƒท๋„ ๋‚จ๊ฒจ์ฃผ์„ธ์š” ๐Ÿ“ธ

WORKOUT. EAT. POST.
๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๋Š” ํ•œ ์ฃผ, F45์™€ ํฌ์ŠคํŠธ๊ฐ€ ํ•จ๊ป˜ํ•ฉ๋‹ˆ๋‹ค!
4
Posted On: September 17th 2026, 10:48 am
๐Ÿซ F45 GYODAE X POST(@post_cereal )

9์›” 21์ผ(์›”) ~ 9์›” 27์ผ(์ผ) ย 
7์ผ๊ฐ„ POST WEEK๊ฐ€ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค!
์šด๋™ ๋๋‚˜๊ณ  ๊ทธ๋ƒฅ ์ง‘์— ๊ฐ€์ง€ ๋งˆ์„ธ์š”!

F45์—์„œ ์—ด์‹ฌํžˆ ์šด๋™ํ•œ ๋’ค ํฌ์ŠคํŠธ ์ฝ”์ฝ”๋ณผ๋ฐ” & ์—๋„ˆ์ง€๋ฐ”๋กœ ๋ง›์žˆ๋Š” ์—๋„ˆ์ง€ ์ถฉ์ „๊นŒ์ง€โšก๏ธ

์ด๋ฒˆ POST WEEK์—๋Š”
์šด๋™ํ•˜๊ณ  โ†’ ๋ง›์žˆ๊ฒŒ ๋จน๊ณ  โ†’ ์ธ์ฆํ•˜๊ธฐ!
F45์—์„œ ์šด๋™ ํ›„ ํฌ์ŠคํŠธ ์ œํ’ˆ์„ ๋ฐ›์•„ ๋ง›์žˆ๊ฒŒ ์ฆ๊ธฐ๊ณ , ์ธ์ฆ์ƒท๋„ ๋‚จ๊ฒจ์ฃผ์„ธ์š” ๐Ÿ“ธ

WORKOUT. EAT. POST.
๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๋Š” ํ•œ ์ฃผ, F45์™€ ํฌ์ŠคํŠธ๊ฐ€ ํ•จ๊ป˜ํ•ฉ๋‹ˆ๋‹ค!
Comments (4)
f45_sinyongsan 2 months ago

f45_sinyongsan

BGM ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

joo_j_u 2 months ago

joo_j_u

์šฐ์™€ ๐Ÿ™Œ

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